Angeleyes4u40 - Member

Angeleyes4u40

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

273.0 lb

Lost so far: 11.0 lb

Current Weight

262.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 112.0 lb

I am a 39 yr old over weight person. I have topped out at 244lbs. I blame this on alot of lack of motivation and not caring about myself. I have a husband who take seizures, 4 teenage kids, and a sick aunt that I try to take care of. Not to mention that my health is bad as well. I have decided that I want to lose 100 lbs, and its time to take a moment for myself. Dont get me wrong I love my family with all of my heart. Now its time for me to learn to love myself.

1. Lose 2 LBS a week
2. Eat 20Net Carbs. daily
3. No more than 4 ser. of sweetener daily
4. Salt intake at 1800-2000mg daily
5. Exercise 3-5x a week for 30mins
6. Water intake 64-86oz daily
7. MOMS !!!!!TIME OUT!!!!! 1hr daily

Angeleyes4u40's Weight History

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Angeleyes4u40's Latest Member Challenges

What is Keto ? Come find it with me

status:	Completed
ended:	15 Jul 19
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Survive the Silly Season

status:	Completed
ended:	02 Jan 17
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Following

	sierra1167
	last weighin: gaining 0.2 lb a week

	jsfantome
	last weighin: losing 1.0 lb a week

	Sandy701
	last weighin: losing 2.8 lb a week

	madbaby
	last weighin: losing 4.0 lb a week

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Angeleyes4u40's Latest Photos

Pooh Bear (POM) and my son

in group
Dog Lovers Losing Weight
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CoCo my POM

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Dog Lovers Losing Weight
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Angeleyes4u40's Cookbook

cals: 173kcal | fat: 11.63g | carbs: 4.12g | prot: 13.07g

Egg Muffins

Veggie egg cups for breakfast.

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

cals: 509kcal | fat: 19.29g | carbs: 33.79g | prot: 48.57g

Chicken Fajitas

Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

Mock French Toast

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.

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Angeleyes4u40's Latest Posts

Best time for doing exercise, morning or night?
I'm new to this but I have found it best to exercise when you have the most energy. For me its in the afternoon. I can exercise longer when I feel better.

posted 20 Feb 2013, 13:00

Share your tips for getting the water in!
Leslie I drink about a 100 oz a day as well. But I like a change every now and again. Where do you get the flavored liquid stevia at? Id like to try alil of that.

posted 04 Mar 2012, 15:04

heavy cream
I like the heavy whipping cream too, but I just started using it. I am at a steady weight lose, but I think my body is reacting to it alil. So Im gonna cut back some on the dairy and see what happens. I love my cheese, so the cream my have to go lol. Instead I use the akins shake as my creamer and chart it as 1/2 serving.

posted 01 Mar 2012, 12:15

soy flour and flaxseed meal
I just made some salmon patties with flax seed. It worked pretty good. I my need to do some adjustments to the recipe, but over all is was good.

posted 25 Feb 2012, 19:12

Angeleyes4u40 has submitted 4 posts