Angeleyes4u40

Start Weight:(20 May 13) 239.0 lb
Current Weight:(20 May 13) 239.0 lb
Goal Weight:150.0 lb
following: Angeleyes4u40's own diet
performance: losing 1.0 lb a week

I am a 39 yr old over weight person. I have topped out at 244lbs. I blame this on alot of lack of motivation and not caring about myself. I have a husband who take seizures, 4 teenage kids, and a sick aunt that I try to take care of. Not to mention that my health is bad as well. I have decided that I want to lose 100 lbs, and its time to take a moment for myself. Dont get me wrong I love my family with all of my heart. Now its time for me to learn to love myself.




1. Lose 2 LBS a week
2. Eat 20Net Carbs. daily
3. No more than 4 ser. of sweetener daily
4. Salt intake at 1800-2000mg daily
5. Exercise 3-5x a week for 30mins
6. Water intake 64-86oz daily
7. MOMS !!!!!TIME OUT!!!!! 1hr daily

FatSecret member since: 15 Feb 12

Angeleyes4u40's Weight History


Angeleyes4u40's Latest Member Challenges

290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 
  
223
  500 to 1500 Calories a day
status: Completed
ended: 27 May 13
view progress
 


Angeleyes4u40's Buddies

Online now paulanater
buddies only
 
Sandy701
on diet Atkins
last weighin: losing 1.2 lb a week Down
Babsio
on diet Atkins
not sharing weight
 
jsfantome
on diet Atkins
last weighin: steady Steady

Angeleyes4u40's Latest Photos



Pooh Bear (POM) and my son
in group
Dog Lovers Losing Weight
no comments

CoCo my POM
in group
Dog Lovers Losing Weight
no comments
   


Angeleyes4u40's Cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g
Vegetable Stir-Fry
A quick, healthy mixed vegetable and Asian sauce dish.
cals: 509kcal | fat: 19.29g | carbs: 33.78g | prot: 48.57g
Chicken Fajitas
Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Angeleyes4u40's Latest Posts

Best time for doing exercise, morning or night?
I'm new to this but I have found it best to exercise when you have the most energy. For me its in the afternoon. I can exercise longer when I feel better.
posted 20 Feb 2013, 13:00
Share your tips for getting the water in!
Leslie I drink about a 100 oz a day as well. But I like a change every now and again. Where do you get the flavored liquid stevia at? Id like to try alil of that.
posted 04 Mar 2012, 15:04
heavy cream
I like the heavy whipping cream too, but I just started using it. I am at a steady weight lose, but I think my body is reacting to it alil. So Im gonna cut back some on the dairy and see what happens. I love my cheese, so the cream my have to go lol. Instead I use the akins shake as my creamer and chart it as 1/2 serving.
posted 01 Mar 2012, 12:15
soy flour and flaxseed meal
I just made some salmon patties with flax seed. It worked pretty good. I my need to do some adjustments to the recipe, but over all is was good.
posted 25 Feb 2012, 19:12
Angeleyes4u40 has submitted 4 posts

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Angeleyes4u40's journal

22 June 2012

Wow what a ride this has been. For 3 months now I have been sick and had so many medication changes. I started out at 244Lbs on Atkins and lost down to ...
on diet Atkins  

08 June 2012

Wow has this been a ride. Been in the hospital 3 times in two months. I have been steady with my weight. Now the scales are moving. It can be done by ...
on diet Atkins  losing 0.3 lb a week

Angeleyes4u40's Recent Food & Exercise

Angeleyes4u40's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

Angeleyes4u40's Recent Activity

Angeleyes4u40's Own Activity

No recent activity.

Angeleyes4u40's Buddies

paulanater updated their Exercise Diary.
Sandy701 supported sarahsmum's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on sanjorjas's Journal Entry.
kasplund updated their Exercise Diary.
vmdwannab recorded a Weigh In at 130.8 lb.
Pr4tinha and apcpf_c are now buddies.
Andy1999 replied to their post - Hello all.
gerardo49 recorded a Weigh In at 332.8 lb.
nycjlynig recorded a Weigh In at 137.0 lb.
CuriousCD supported ammittai's Journal Entry.