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Angeleyes4u40

Start Weight:	(28 Apr 13) 242.0 lb
Current Weight:	(28 Apr 13) 242.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: Steady

I am a 39 yr old over weight person. I have topped out at 244lbs. I blame this on alot of lack of motivation and not caring about myself. I have a husband who take seizures, 4 teenage kids, and a sick aunt that I try to take care of. Not to mention that my health is bad as well. I have decided that I want to lose 100 lbs, and its time to take a moment for myself. Dont get me wrong I love my family with all of my heart. Now its time for me to learn to love myself.

1. Lose 2 LBS a week
2. Eat 20Net Carbs. daily
3. No more than 4 ser. of sweetener daily
4. Salt intake at 1800-2000mg daily
5. Exercise 3-5x a week for 30mins
6. Water intake 64-86oz daily
7. MOMS !!!!!TIME OUT!!!!! 1hr daily

FatSecret member since: 15 Feb 12

Angeleyes4u40's Weight History

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Angeleyes4u40's latest member challenges

297

Lose 10 Pounds in May

status:	In Progress
currently:	Week 3 of 5
end date:	Wednesday 05 Jun 13
view progress

228

500 to 1500 Calories a day

status:	In Progress
currently:	Week 11 of 12
end date:	Monday 27 May 13
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Angeleyes4u40's buddies

	paulanater on diet paulanater's own diet
	buddies only

	Sandy701 on diet Atkins
	last weighin: losing 2.3 lb a week

	i3iasi on diet Atkins
	last weighin: losing 3.5 lb a week

	madbaby on diet Atkins
	last weighin: losing 4.0 lb a week

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Angeleyes4u40's latest photos

Pooh Bear (POM) and my son

in group
Dog Lovers Losing Weight
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CoCo my POM

in group
Dog Lovers Losing Weight
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Angeleyes4u40's cookbook

cals: 271kcal | fat: 14.87g | carbs: 32.17g | prot: 8.77g

Vegetable Stir-Fry

A quick, healthy mixed vegetable and Asian sauce dish.

cals: 509kcal | fat: 19.29g | carbs: 33.78g | prot: 48.57g

Chicken Fajitas

Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

Mock French Toast

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g

Fruity Cheesecake Mousse

A low carb creamy cheesecake mousse.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

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Angeleyes4u40's latest posts

Best time for doing exercise, morning or night?
I'm new to this but I have found it best to exercise when you have the most energy. For me its in the afternoon. I can exercise longer when I feel better.

posted 20 Feb 2013, 13:00

Share your tips for getting the water in!
Leslie I drink about a 100 oz a day as well. But I like a change every now and again. Where do you get the flavored liquid stevia at? Id like to try alil of that.

posted 04 Mar 2012, 15:04

heavy cream
I like the heavy whipping cream too, but I just started using it. I am at a steady weight lose, but I think my body is reacting to it alil. So Im gonna cut back some on the dairy and see what happens. I love my cheese, so the cream my have to go lol. Instead I use the akins shake as my creamer and chart it as 1/2 serving.

posted 01 Mar 2012, 12:15

soy flour and flaxseed meal
I just made some salmon patties with flax seed. It worked pretty good. I my need to do some adjustments to the recipe, but over all is was good.

posted 25 Feb 2012, 19:12

Angeleyes4u40 has submitted 4 posts

Angeleyes4u40's journal

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22 June 2012

Wow what a ride this has been. For 3 months now I have been sick and had so many medication changes. I started out at 244Lbs on Atkins and lost down to ...

on diet Atkins

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08 June 2012

Wow has this been a ride. Been in the hospital 3 times in two months. I have been steady with my weight. Now the scales are moving. It can be done by ...

on diet Atkins losing 0.3 lb a week

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Angeleyes4u40's Recent Food & Exercise

	2 large Egg
	3 tbsps Butter
	2 cups Coffee (Brewed From Grounds)
	Dance (slow step)
	Bicycling (leisurely) - <10/mph
	Housework

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Angeleyes4u40's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

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Angeleyes4u40's Recent Activity

Angeleyes4u40's own activity

	joined Challenge Lose 10 Pounds in May.
	recorded a weigh in at 242.0 lb.

Angeleyes4u40's Buddies

Sandy701 commented on their journal.

Atkins Recent Activity

	Campy updated their Exercise Diary.
	Juliemackay recorded a weigh in at 168.4 lb.
	Rosie30265 updated their Food Diary.
	linnyqat updated their Exercise Diary.
	thx4grace recorded a weigh in at 192.2 lb.
	Loribeth04 recorded a weigh in at 187.0 lb.
	cdlaw joined Challenge 64 Ounces of WATER a Day!.
	CarolynnJoy recorded a weigh in at 231.7 lb.