Member Favorite Meal Source: Member

Angelacs > Favorite Meals

Veggie Dog Roll Up


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 148
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 564mg 24%
Potassium 270mg  
Total Carbohydrate 15.25g 5%
  Dietary Fiber 2.5g 10%
  Sugars 1.75g  
Protein 12.25g  
 
Vitamin A 16.25% Vitamin C 13.25%
Calcium 23% Iron 12.5%
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (22%)
 
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angelacs on 18 Mar 10.



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 Nutrition summary:

There are 148 calories in Veggie Dog Roll Up
Calorie break-down: 22% fat, 43% carbs, 35% protein
(per meal)

Recently eaten by:

Angelacs
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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