Member Favorite Meal Source: Member

Angelacs > Favorite Meals

Very Veggie Stew


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 132
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.215g  
  Monounsaturated Fat 0.021g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 940.5mg 39%
Potassium 727mg  
Total Carbohydrate 28.83g 10%
  Dietary Fiber 5.1g 20%
  Sugars 6.35g  
Protein 4.7g  
 
Vitamin A 96% Vitamin C 37%
Calcium 5% Iron 7%
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/8 of homemade crock pot stew
The information specified for this meal was submitted and shared by member Angelacs on 20 Jan 10.

Foods in this Meal

Carrots
1 oz
Celery
1/2 oz
Mushrooms
1 cup pieces or slices
Onions
1 slice large (1/4" thick)
White Potatoes (Flesh and Skin)
1/2 cup diced
Soy Sauce (Shoyu) (Low Sodium)
1/2 tbsp
Trader Joe's Organic Vegetable Broth
1 cup, 240 ml
Clabber Girl Corn Starch
1/2 x 1 tbsp, 4 g
Amigo Natural Minced Garlic
2 tsp, 19.06 g


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Lunch w/ Alyse


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 Nutrition summary:

There are 132 calories in Very Veggie Stew
Calorie break-down: 3% fat, 83% carbs, 14% protein
(per meal)

Recently eaten by:

Angelacs
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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