Member Favorite Meal Source: Member

Angelacs > Favorite Meals

Very Veggie Stew

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 4
Calories 132
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.082g 0%
  Polyunsaturated Fat 0.215g  
  Monounsaturated Fat 0.021g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 940.5mg 39%
Potassium 727mg  
Total Carbohydrate 28.83g 10%
  Dietary Fiber 5.1g 20%
  Sugars 6.35g  
Protein 4.7g  
Vitamin A 96% Vitamin C 37%
Calcium 5% Iron 7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/8 of homemade crock pot stew
The information specified for this meal was submitted and shared by member Angelacs on 20 Jan 10.

Foods in this Meal

1 oz
1/2 oz
1 cup pieces or slices
1 slice large (1/4" thick)
White Potatoes (Flesh and Skin)
1/2 cup diced
Soy Sauce (Shoyu) (Low Sodium)
1/2 tbsp
Trader Joe's Organic Vegetable Broth
1 cup, 240 ml
Clabber Girl Corn Starch
1/2 x 1 tbsp, 4 g
Amigo Natural Minced Garlic
2 tsp, 19.06 g

Related meals:

Try one of these other meals with similar ingredients:
Roast Beef Salad
Salmon Salad
Turkey BLT Salad
Tuna Salad
Lunch w/ Alyse

You may also be interested in:

Members who've eaten this meal also like:
Tofu, Rice & Normandy Veggies + low sodium soy sauce
Tofu Shirataki, Veggies and Shrimp Stirfry
Veggi Bacaon Sandwich
Smart Hot Dog
Tofu Brown Rice & Winter Blend Veggies

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 132 calories in Very Veggie Stew
Calorie break-down: 3% fat, 83% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.