Member Favorite Meal Source: Member

Angelacs > Favorite Meals

Tofu & Veggie Scramble


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 43
Calories 105
 
% Daily Values*
Total Fat 4.78g 7%
  Saturated Fat 0.555g 3%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 0.012g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 162.5mg 7%
Potassium 339mg  
Total Carbohydrate 8.9g 3%
  Dietary Fiber 2.05g 8%
  Sugars 2.98g  
Protein 9.19g  
 
Vitamin A 55% Vitamin C 55%
Calcium 14.5% Iron 12.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
Carbohydrates, 8.9g (34%) Fat, 4.78g (41%) Protein, 9.19g (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angelacs on 11 Sep 09.

Foods in this Meal

Mushrooms
1 oz
Onions
1 oz
Green Peppers
1 oz
Spinach
1 oz
Pacific Natural Foods Organic Vegetable Broth
1/4 x 1 cup, 60 ml
Trader Joe's Firm Tofu
1/6 block, 85 g


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Try one of these other meals with similar ingredients:
LowCal Veggie with Tortilla
Egg Beaters Omelet
Ken's seafood scramble
grilled veggie sandwitch
Steamed Veggie


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 Nutrition summary:

There are 105 calories in Tofu & Veggie Scramble
Calorie break-down: 41% fat, 34% carbs, 25% protein
(per meal)

Recently eaten by:

Angelacs
last weighin: losing 0.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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