Member Favorite Meal Source: Member

Angelacs > Favorite Meals

Pinto Beans, Brown Rice With Salsa


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 12
Calories 161
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.272g 1%
  Polyunsaturated Fat 0.53g  
  Monounsaturated Fat 0.357g  
Cholesterol 0mg 0%
Sodium 918mg 38%
Potassium 463mg  
Total Carbohydrate 31.86g 11%
  Dietary Fiber 6.1g 24%
  Sugars 2.9g  
Protein 6.76g  
 
Vitamin A 0% Vitamin C 4%
Calcium 6% Iron 10%
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Angelacs on 11 Sep 09.

Foods in this Meal

Brown Rice
1/3 cup cooked
Salsa
1/3 cup
Pinto Beans (Mature Seeds, Canned)
1/3 cup


Related meals:

Try one of these other meals with similar ingredients:
stir fry with shrimp and brown rice
lima bean dish with beef
chicken and rice
Jojo's Fried Rice
stuffed peppers


You may also be interested in:

Members who've eaten this meal also like:
Veggie Fun
Chili Cheese Doggies
Pudding Pals
Hilarious Celery
Go Go Yogurt Rangers


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 161 calories in Pinto Beans, Brown Rice With Salsa
Calorie break-down: 7% fat, 77% carbs, 16% protein
(per meal)

Recently eaten by:

Angelacs
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.