Member Favorite Meal Source: Member

Angelacs > Favorite Meals

Crock Pot Veggies


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 67
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.187g 1%
  Polyunsaturated Fat 0.334g  
  Monounsaturated Fat 0.298g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 621mg 26%
Potassium 504mg  
Total Carbohydrate 13.12g 4%
  Dietary Fiber 3.9g 16%
  Sugars 5.69g  
Protein 3.27g  
 
Vitamin A 102% Vitamin C 118%
Calcium 5% Iron 6%
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (12%)
 
Protein (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Angelacs on 30 Aug 09.

Foods in this Meal

Soy Sauce
1 individual packet
Cooked Summer Squash (from Fresh)
1 oz
Broccoli
1 oz
Carrots
1 oz
Cauliflower
1 oz
Onions
1 oz
Green Peppers
1 oz
Zucchini
1 oz


Related meals:

Try one of these other meals with similar ingredients:
Kristy's Stir Fry
GINGER BROTH
stir fry with shrimp and brown rice
Steak and Potato Salad
batch of fried brown rice


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 Nutrition summary:

There are 67 calories in Crock Pot Veggies
Calorie break-down: 12% fat, 71% carbs, 18% protein
(per meal)

Recently eaten by:

Angelacs
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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