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Angelacs > Favorite Meals

Tofu Brown Rice & Winter Blend Veggies


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 28
Calories 118
 
% Daily Values*
Total Fat 3.11g 5%
  Saturated Fat 0.427g 2%
  Polyunsaturated Fat 0.157g  
  Monounsaturated Fat 0.159g  
Cholesterol 0mg 0%
Sodium 177.1mg 7%
Potassium 21mg  
Total Carbohydrate 13.28g 4%
  Dietary Fiber 1.9g 8%
  Sugars 0.67g  
Protein 7.61g  
 
Vitamin A 3% Vitamin C 22.5%
Calcium 10.05% Iron 6.36%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (24%)
 
Protein (31%)
Carbohydrates, 13.28g (45%) Fat, 3.11g (24%) Protein, 7.61g (31%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member Angelacs on 15 Jul 09.

Foods in this Meal

Brown Rice
1/4 cup cooked
Frieda's Extra Firm Tofu
2/3 x 3 oz, 57 g
Roundy's Winter Blend Vegetables
1/2 x 1 cup, 40 g


Related meals:

Try one of these other meals with similar ingredients:
stir fry with shrimp and brown rice
lima bean dish with beef
chicken and rice
Jojo's Fried Rice
stuffed peppers


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 Nutrition summary:

There are 118 calories in Tofu Brown Rice & Winter Blend Veggies
Calorie break-down: 24% fat, 45% carbs, 31% protein
(per meal)

Recently eaten by:

Angelacs
last weighin: losing 0.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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