Member Favorite Meal Source: Member

Angelacs > Favorite Meals

Tofu Brown Rice & Winter Blend Veggies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 28
Calories 118
% Daily Values*
Total Fat 3.11g 5%
  Saturated Fat 0.427g 2%
  Polyunsaturated Fat 0.157g  
  Monounsaturated Fat 0.159g  
Cholesterol 0mg 0%
Sodium 177.1mg 7%
Potassium 21mg  
Total Carbohydrate 13.28g 4%
  Dietary Fiber 1.9g 8%
  Sugars 0.67g  
Protein 7.61g  
Vitamin A 3% Vitamin C 22.5%
Calcium 10.05% Iron 6.36%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member Angelacs on 15 Jul 09.

Foods in this Meal

Brown Rice
1/4 cup cooked
Frieda's Extra Firm Tofu
2/3 x 3 oz, 57 g
Roundy's Winter Blend Vegetables
1/2 x 1 cup, 40 g

Related meals:

Try one of these other meals with similar ingredients:
stir fry with shrimp and brown rice
lima bean dish with beef
chicken and rice
Jojo's Fried Rice
stuffed peppers

You may also be interested in:

Members who've eaten this meal also like:
Tofu, Rice & Normandy Veggies + low sodium soy sauce
Tofu Shirataki, Veggies and Shrimp Stirfry
Veggi Bacaon Sandwich
Smart Hot Dog
Veggie Tofu Shirataki Noodle Stir Fry

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 118 calories in Tofu Brown Rice & Winter Blend Veggies
Calorie break-down: 25% fat, 48% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.