Member Favorite Meal Source: Member

Angelacs > Favorite Meals

Smart Hot Dog


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 940mg 39%
Potassium 270mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 11g  
 
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (11%)
 
Protein (29%)
Carbohydrates, 24g (60%) Fat, 2g (11%) Protein, 11g (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angelacs on 13 Jul 09.



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 Nutrition summary:

There are 160 calories in Smart Hot Dog
Calorie break-down: 11% fat, 60% carbs, 29% protein
(per meal)

Recently eaten by:

Angelacs
last weighin: losing 0.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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