Member Favorite Meal Source: Member

Angelacs > Favorite Meals

Tofu Shirataki, Veggies and Shrimp Stirfry


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 200
 
% Daily Values*
Total Fat 3.42g 5%
  Saturated Fat 0.614g 3%
  Polyunsaturated Fat 0.939g  
  Monounsaturated Fat 0.242g  
  Trans Fat 0g  
Cholesterol 146mg 49%
Sodium 481mg 20%
Potassium 850mg  
Total Carbohydrate 21.09g 7%
  Dietary Fiber 7.2g 29%
  Sugars 9.31g  
  Other Carbohydrate 0g  
Protein 23.08g  
 
Vitamin A 225% Vitamin C 390%
Calcium 18% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (15%)
 
Protein (43%)
Carbohydrates, 21.09g (42%) Fat, 3.42g (15%) Protein, 23.08g (43%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angelacs on 06 Jul 09.

Foods in this Meal

Carrots
1 1/2 oz
Celery
1.4 oz
Mushrooms
2 1/4 oz
Sweet Red Peppers
1 medium (approx 2-3/4" long, 2-1/2" dia)
Shrimp
3 oz
House Tofu Shirataki Noodles
4 oz, 113 g
Panda Express Hot & Sour Soup
0.2 x 12 oz


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Try one of these other meals with similar ingredients:
Roast Beef Salad
Salmon Salad
Turkey BLT Salad
Tuna Salad
Lunch w/ Alyse


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Tofu, Rice & Normandy Veggies + low sodium soy sauce
Veggi Bacaon Sandwich
Smart Hot Dog
Tofu Brown Rice & Winter Blend Veggies
Veggie Tofu Shirataki Noodle Stir Fry


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 Nutrition summary:

There are 200 calories in Tofu Shirataki, Veggies and Shrimp Stirfry
Calorie break-down: 15% fat, 42% carbs, 43% protein
(per meal)

Recently eaten by:

Angelacs
last weighin: losing 0.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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