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Angelacs > Favorite Meals

Tofu, Rice & Normandy Veggies + low sodium soy sauce

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 30
Calories 149
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 0.47g 2%
  Polyunsaturated Fat 1.559g  
  Monounsaturated Fat 0.668g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1456.75mg 61%
Potassium 204mg  
Total Carbohydrate 18.88g 6%
  Dietary Fiber 3.25g 13%
  Sugars 4.62g  
Protein 10.26g  
Vitamin A 45% Vitamin C 60%
Calcium 6% Iron 9%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (21%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angelacs on 23 Jun 09.

Foods in this Meal

Brown Rice
1/4 cup cooked
Firm Silken Tofu
3 1/3 oz
Kirkland Signature Normandy-Style Vegetable Blend
3/4 x 1 cup, 92 g
La Choy Soy Sauce
1 tbsp

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Try one of these other meals with similar ingredients:
stir fry with shrimp and brown rice
lima bean dish with beef
chicken and rice
Jojo's Fried Rice
stuffed peppers

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 Nutrition summary:

There are 149 calories in Tofu, Rice & Normandy Veggies + low sodium soy sauce
Calorie break-down: 21% fat, 51% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down

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