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Angelacs > Favorite Meals

Tofu, Rice & Normandy Veggies + low sodium soy sauce


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 30
Calories 149
 
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 0.47g 2%
  Polyunsaturated Fat 1.559g  
  Monounsaturated Fat 0.668g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1456.75mg 61%
Potassium 204mg  
Total Carbohydrate 18.88g 6%
  Dietary Fiber 3.25g 13%
  Sugars 4.62g  
Protein 10.26g  
 
Vitamin A 45% Vitamin C 60%
Calcium 6% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (20%)
 
Protein (29%)
Carbohydrates, 18.88g (51%) Fat, 3.36g (20%) Protein, 10.26g (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angelacs on 23 Jun 09.

Foods in this Meal

Brown Rice
1/4 cup cooked
Firm Silken Tofu
3 1/3 oz
Kirkland Signature Normandy-Style Vegetable Blend
3/4 x 1 cup, 84 g
La Choy Soy Sauce
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
stir fry with shrimp and brown rice
lima bean dish with beef
chicken and rice
Jojo's Fried Rice
stuffed peppers


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 Nutrition summary:

There are 149 calories in Tofu, Rice & Normandy Veggies + low sodium soy sauce
Calorie break-down: 20% fat, 51% carbs, 29% protein
(per meal)

Recently eaten by:

Angelacs
last weighin: losing 0.0 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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