Member Favorite Meal Source: Member

Angela1212 > Favorite Meals

Cereal + Banana

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 31
Calories 223
% Daily Values*
Total Fat 3.45g 5%
  Saturated Fat 0.863g 4%
  Polyunsaturated Fat 0.602g  
  Monounsaturated Fat 0.864g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 215mg 9%
Potassium 643mg  
Total Carbohydrate 44.59g 15%
  Dietary Fiber 5.1g 20%
  Sugars 17.25g  
  Other Carbohydrate 16g  
Protein 7.99g  
Vitamin A 16% Vitamin C 22%
Calcium 24% Iron 46%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angela1212 on 16 Apr 12.

Foods in this Meal

General Mills Cheerios
1 cup, 28 g
Milk (1% Lowfat with Added Vitamin A)
1/2 cup
1 extra small (less than 6" long)

Related meals:

Try one of these other meals with similar ingredients:
normal breakfast
Regular Breakfast
cheerios breakfast
Cheerios and milk

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 Nutrition summary:

There are 223 calories in Cereal + Banana
Calorie break-down: 13% fat, 74% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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