Member Favorite Meal Source: Member

Angela1212 > Favorite Meals

Cereal + Banana


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 31
Calories 223
 
% Daily Values*
Total Fat 3.45g 5%
  Saturated Fat 0.863g 4%
  Polyunsaturated Fat 0.602g  
  Monounsaturated Fat 0.864g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 215mg 9%
Potassium 643mg  
Total Carbohydrate 44.59g 15%
  Dietary Fiber 5.1g 20%
  Sugars 17.25g  
  Other Carbohydrate 16g  
Protein 7.99g  
 
Vitamin A 16% Vitamin C 22%
Calcium 24% Iron 46%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (14%)
 
Protein (6%)
Carbohydrates, 44.59g (80%) Fat, 3.45g (14%) Protein, 7.99g (6%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Angela1212 on 16 Apr 12.

Foods in this Meal

General Mills Cheerios
1 cup, 28 g
Milk (1% Lowfat with Added Vitamin A)
1/2 cup
Bananas
1 extra small (less than 6" long)


Related meals:

Try one of these other meals with similar ingredients:
Cereal
normal breakfast
Regular Breakfast
cheerios breakfast
Cheerios and milk


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 Nutrition summary:

There are 223 calories in Cereal + Banana
Calorie break-down: 14% fat, 80% carbs, 6% protein
(per meal)

Recently eaten by:

Angela1212
last weighin: gaining 0.2 lb a week Up


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