Angel-Fish
Joined October 2010
Posts
17
Following
0
Followers
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Weight History

Start Weight
205.0 lb
Lost so far: 1.3 lb

Current Weight
203.7 lb
Performance: losing 0.9 lb a week

Goal Weight
165.3 lb
Still to go: 38.4 lb

Angel-Fish's Weight History


Angel-Fish's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

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Angel-Fish's journal

06 October 2010

Ran 3km in 22.25min!!! - with 6 intervals (3 recovery + 3 running) - recovery - 7km/h - running - 9km/h
on diet Angel-Fish's own diet  

Angel-Fish's Recent Food & Exercise


Angel-Fish's Recent Activity

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