Angel-Fish

following: Angel-Fish's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Oct 10

Angel-Fish's Weight History

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

view complete cookbook

Ran 3km in 22.25min!!! - with 6 intervals (3 recovery + 3 running) - recovery - 7km/h - running - 9km/h

on diet Angel-Fish's own diet

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	mustloose recorded a weigh in at 223.0 lb.
	anna_melinda recorded a weigh in at 185.2 lb.
	Debs33 recorded a journal.
	blubotol recorded a journal and a weigh in at 178.6 lb.
	stoppingthecycle recorded a weigh in at 144.0 lb.
	Sydney52 recorded a weigh in at 156.0 lb.
	aidan_w recorded a weigh in at 180.0 lb.
	pop-up-penguin updated their Food Diary.