Angel-Fish

Start Weight:(06 Oct 10) 205.0 lb
Current Weight:(21 Feb 13) 203.7 lb
Goal Weight:165.3 lb
following: Angel-Fish's own diet
performance: losing 0.9 lb a week

FatSecret member since: 06 Oct 10

Angel-Fish's Weight History


Angel-Fish's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
view complete cookbook

Other Related Links

Members


Angel-Fish's journal

06 October 2010

Ran 3km in 22.25min!!! - with 6 intervals (3 recovery + 3 running) - recovery - 7km/h - running - 9km/h
on diet Angel-Fish's own diet  

Angel-Fish's Recent Food & Exercise

Angel-Fish's Recent Activity

Angel-Fish's Own Activity

No recent activity.

Angel-Fish's Buddies

No recent activity.

Other Member Diet Recent Activity

kathyeastlick added LizRD's Beans, Broccoli and Blueberry Salad recipe to their cook book.
Socolova commented on their Journal Entry.
RikuHearts supported Deb_N's Journal Entry.
C67241 recorded a Journal Entry.
kattay commented on ChrisComedy's Journal Entry.
shuppa updated their Exercise Diary.
raydog1 recorded a Weigh In at 147.7 lb.
tanianaki recorded a Weigh In at 175.0 lb.