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Ang70

Start Weight:	(12 Sep 10) 162.0 lb
Current Weight:	(30 Apr 13) 168.8 lb
Goal Weight:	140.0 lb

following: Ang70's own diet
performance: losing 0.4 lb a week

I started my whole lifestyle change back in August of 2009. I've lost 40 lbs and I want to lose 20 more. I've got this whole maintaining thing down.

My secret to maintaining? Don't sweat the small stuff. Enjoy your indulgence as long as you eat well for the most part. Weigh often so that you can keep yourself in check when the scale starts to creep up.

I think this site is just what I need to get going on the weight loss again! Super excited!

FatSecret member since: 12 Sep 10

Ang70's Weight History

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Ang70's latest member challenges

125

Dancing for 10 minutes a day

status:	Completed
ended:	18 Mar 13
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Ang70's latest posts

How Often Do you weigh yourself?

LostSummer83 wrote:

Whether I post my weight to the site or not, I weigh once a day so that I can see what effects different foods have on my weight. Sometimes I'll skip a day to "take a break" and not disappoint myself if I feel like the scale is going to tip up versus down.

This pretty much sums up my habits perfectly.

posted 13 Sep 2010, 13:11

Ang70 has submitted 1 post

Ang70's journal

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30 April 2013

Started packaging my food a week ago. This will work if I can continue to package food.

on diet Ang70's own diet losing 0.4 lb a week

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12 February 2013

Starting over today. Off track...waaaayyy off track

on diet Ang70's own diet gaining 0.6 lb a week

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Ang70's Recent Food & Exercise

	1 serving Greek Yogurt & Honey Parfait
	1 serving Simply Nuts & Fruit
	1 serving Protein Bistro Box
	Walking (exercise) - 3.5/mph

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Ang70's Recent Activity

Ang70's own activity

recorded a journal and a weigh in at 168.8 lb.

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Other Member Diet Recent Activity

	NikosPapadakis recorded a weigh in at 191.8 lb.
	Jon757 recorded a weigh in at 191.0 lb.
	riocaz commented on their journal.
	MPR recorded a weigh in at 147.9 lb.
	papazogler updated their Exercise Diary.
	Elle-a recorded a weigh in at 120.2 lb.
	KasperJoe recorded a weigh in at 142.0 lb.
	nanoubig recorded a weigh in at 135.1 lb.