Andye Collette

Start Weight:(28 Jun 11) 162.0 lb
Current Weight:(07 Dec 11) 166.0 lb
Goal Weight:128.0 lb
following: Atkins
performance: gaining 0.3 lb a week

FatSecret member since: 12 Sep 10

Andye Collette's Weight History


Andye Collette's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

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Atkins


Andye Collette's journal

28 June 2011

Restarting today, and will continue to do Atkins. I am restarting because I found out I am insulin resistant. My previous efforts were in vain!

28 June 2011

Have to change diets! I am now on Atkins since June 23rd. I found out I am insulin resistant! No wonder my weight won't come off! Have lost 5 pounds ...

Andye Collette's Recent Food & Exercise

Andye Collette's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Atkins Recent Activity

trackin64 recorded a Weigh In at 175.8 lb.
CatHerder supported kinree's Weigh In.
MMDuff10 recorded a Weigh In at 138.0 lb.
Marty45 recorded a Weigh In at 166.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
lawnchair recorded a Weigh In at 179.0 lb.
BEE HEALTHY recorded a Weigh In at 193.0 lb.
Shari22 recorded a Weigh In at 115.8 lb.