Andye Collette
Joined September 2010
Posts
8
Following
1
Followers
0
Weight History

Start Weight
162.0 lb
Lost so far: 4.0 lb

Current Weight
166.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
128.0 lb
Still to go: 38.0 lb

Andye Collette's Weight History


Following

jujugreaux
last weighin: steady Steady
   


Andye Collette's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 249kcal | fat: 4.87g | carbs: 18.09g | prot: 28.78g
Turkey Piccata
Breaded turkey cutlet served with a white wine sauce that's low fat and low calorie.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members

Atkins


Andye Collette's journal

28 June 2011

Restarting today, and will continue to do Atkins. I am restarting because I found out I am insulin resistant. My previous efforts were in vain!

28 June 2011

Have to change diets! I am now on Atkins since June 23rd. I found out I am insulin resistant! No wonder my weight won't come off! Have lost 5 pounds ...

Andye Collette's Recent Food & Exercise


Andye Collette's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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Atkins Recent Activity

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