| Member Favorite Meal |
Source: Member |
Egg Sandwich ( 1 slice bread)
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 109
Calories 248
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| |
| % Daily Values* |
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Total Fat
12.06g
|
19% |
| |
Saturated Fat
2.723g
|
14% |
| |
Polyunsaturated Fat
2.979g
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|
| |
Monounsaturated Fat
3.772g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
245mg
|
82% |
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Sodium
454mg
|
19% |
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Potassium
147mg
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|
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Total Carbohydrate
22.21g
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7% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
3.87g
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|
| |
Other Carbohydrate
0g
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|
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Protein
11.6g
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|
| |
| Vitamin A
3% |
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Vitamin C
4% |
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| Calcium
5% |
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Iron
16% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(248 calories)
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|
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Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 slice Rudoplh's bavarian bread with a fried egg (in margarine) with a squirt of ketchup
The information specified for this meal was submitted and shared by member
AndiZ
on 10 Apr 12.
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Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 248 calories in Egg Sandwich ( 1 slice bread) |
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Calorie break-down: 44% fat, 36% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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