Anastasiasfet

following: Blood Type Diet
performance: losing 0.5 lb a week

FatSecret member since: 28 Dec 09

Anastasiasfet's Weight History

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

A new take on a protein filled veggie burger, made with red lentils.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

A lower fat alternative to hamburgers, with next to no carbs.

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

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	riddlel2 updated their Exercise Diary.
	matinwolf recorded a weigh in at 194.0 lb.
	Living Young updated their Food Diary.
	ValJoh928 recorded a weigh in at 231.0 lb.
	VandaChittenden recorded a weigh in at 221.8 lb.
	Anastasiasfet recorded a weigh in at 184.7 lb.
	sgsasaki recorded a weigh in at 192.0 lb.
	NI-en added ranchwoman's Broccoli Salad with Sunflower Seeds and Raisins recipe to their cook book.