Amymay117
Joined May 2011
Posts
42
Following
1
Followers
1
Weight History

Start Weight
285.0 lb
Lost so far: 123.0 lb

Current Weight
162.0 lb
Performance: losing 0.4 lb a week

Goal Weight
150.0 lb
Still to go: 12.0 lb
I have been fighting fat all my life that I can remember. My story is lose, gain, lose again, gain again... plus more. I am tired of fighting, and I'm running out of time to do something about it for good. I am preparing myself for weight loss surgery, and part of that includes losing some weight preoperatively to shrink the liver and internal fat deposits.

Otherwise, I'm a mom, nurse, girlfriend, daughter, sister and friend. Not much to tell.

Amymay117's Weight History


Amymay117's Latest Member Challenges

136
  1 month Ultimate Weight Loss Challange
status: Completed
ended: 27 Jun 11
view progress
 
 


Following

nursem05
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Amymay117's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Amymay117's Latest Posts

carbs sneaking in...
I am really trying to decrease carbs as well as limit calories. However, I'm still finding that the carbs are slipping in under my radar. I have cut out all refined sugar, gone to all whole grains, etc. Most of these carbs are balanced out with fiber (raw fruits, veggies, beans, lentils, etc.) and they have good nutrient value to them. I just can't decide whether I should stress about this or relax and focus on the nutrition coming with the carbs. And maybe I just need to go sit down in the corner and think about the error of my ways the last 40 years! lol
posted 11 Jun 2011, 15:05
Amymay117 has submitted 1 post
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