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Member Favorite Meal Source: Member

AmyG > Favorite Meals

Chicken and salad


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 75
Calories 203
 
% Daily Values*
Total Fat 8.3g 13%
  Saturated Fat 0.558g 3%
  Polyunsaturated Fat 0.187g  
  Monounsaturated Fat 1.05g  
Cholesterol 105mg 35%
Sodium 797mg 33%
Potassium 347mg  
Total Carbohydrate 6.8g 2%
  Dietary Fiber 1.7g 7%
  Sugars 3.91g  
Protein 26.64g  
 
Vitamin A 51% Vitamin C 24%
Calcium 4% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (37%)
 
Protein (50%)
Carbohydrates, 6.8g (13%) Fat, 8.3g (37%) Protein, 26.64g (50%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member AmyG on 15 Dec 08.

Foods in this Meal

Butterhead Lettuce (Includes Boston and Bibb Types)
1 cup shredded or chopped
Red Tomatoes
1 small whole (2-2/5" dia)
Water
2 cups (8 fl oz)
Kraft Signature Balsamic Vinaigrette
1 tbsp, 15 ml
President's Choice Blue Menu Skinless Boneless Frozen Chicken Breasts
1 breast, 138 g


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Try one of these other meals with similar ingredients:
Turkey Roll Up
Salad & Sandwich
salad & tuna sandwich
Buffalo Deli Chicken & Salad
Salad


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 Nutrition summary:

There are 203 calories in Chicken and salad
Calorie break-down: 37% fat, 13% carbs, 50% protein
(per meal)

Recently eaten by:

AmyG
last weighin: gaining 0.1 lb a week Up


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