Member Favorite Meal Source: Member

AmyG > Favorite Meals

Salmon and Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 118
Calories 249
% Daily Values*
Total Fat 13.06g 20%
  Saturated Fat 1.8g 9%
  Polyunsaturated Fat 3.64g  
  Monounsaturated Fat 2.98g  
  Trans Fat 0g  
Cholesterol 78mg 26%
Sodium 177mg 7%
Potassium 772mg  
Total Carbohydrate 3.63g 1%
  Dietary Fiber 0.7g 3%
  Sugars 2.97g  
Protein 28.61g  
Vitamin A 7% Vitamin C 4%
Calcium 4% Iron 7%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member AmyG on 15 Dec 08.

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Try one of these other meals with similar ingredients:
Roast Beef Salad
Salmon Salad
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 Nutrition summary:

There are 249 calories in Salmon and Salad
Calorie break-down: 48% fat, 6% carbs, 46% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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