Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(15 May 16) 190.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 190.0 lb.
Amsterdamer recorded a Weigh In at 185.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

crow e recorded a Weigh In at 123.7 lb.
jojo1956 recorded a Weigh In at 188.0 lb.
SebastianZ supported SergioZ07's Journal Entry.
WalkingKaren recorded a Weigh In at 163.0 lb.
Dmitriy03 recorded a Weigh In at 191.6 lb.
Poppy4909 recorded a Weigh In at 127.5 lb.
lindasnodgrass recorded a Weigh In at 163.2 lb.
Ale J Gonzalez recorded a Weigh In at 263.9 lb.