Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(12 Aug 15) 180.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 180.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

fralü recorded a Journal Entry.
matt93561 recorded a Weigh In at 192.0 lb.
Natalie1259 recorded a Weigh In at 149.8 lb.
CharlieDorado recorded a Weigh In at 183.9 lb.
fitfatty recorded a Journal Entry and a Weigh In at 135.0 lb.
jenniroman05 updated their Food Diary.
sngglebnny recorded a Journal Entry.
Pato Ignacio updated their Exercise Diary.