Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(27 Jun 16) 189.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 189.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

kuwa2004 recorded a Weigh In at 141.5 lb.
VeggieJunkie recorded a Journal Entry and a Weigh In at 142.0 lb.
nixutin recorded a Weigh In at 248.2 lb.
Arth_Leal supported Gabriela Bia's Journal Entry.
anpanayides and Phooka are now buddies.
바보당 updated their Food Diary.
Mary Beth OT recorded a Weigh In at 218.6 lb.
ZintinW4 recorded a Weigh In at 174.8 lb.