Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(23 Jul 14) 175.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 175.0 lb.
Amsterdamer recorded a Weigh In at 172.0 lb.
Amsterdamer recorded a Weigh In at 173.0 lb.
Amsterdamer recorded a Weigh In at 175.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

Zamashka recorded a Weigh In at 189.6 lb.
Isabellagian recorded a Weigh In at 146.2 lb.
jinbody89 and ilthenapsterli are now buddies.
Deb_N supported PaigeAarts's Journal Entry.
Pani Ganya recorded a Weigh In at 147.7 lb.
Redish recorded a Weigh In at 137.1 lb.
Thinbuatifulmesoon updated their Food Diary.
mpagh recorded a Weigh In at 184.5 lb.