Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(10 Apr 15) 178.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 178.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

dbdmom supported HCB's Journal Entry.
skwhite recorded a Journal Entry.
northernmusician commented on their Journal Entry.
Dave Cleveland updated their Food Diary.
mr_c recorded a Weigh In at 185.4 lb.
wholefoodnut commented on XshapeshiftX's Journal Entry.
Justin Chong recorded a Journal Entry.
mizz hazwa recorded a Weigh In at 86.0 lb.