Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(15 Dec 14) 180.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.9 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



Other Related Links

Members


Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 180.0 lb.
Amsterdamer recorded a Weigh In at 182.0 lb.
Amsterdamer recorded a Weigh In at 180.0 lb.
Amsterdamer recorded a Weigh In at 178.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

0leczek recorded a Weigh In at 183.6 lb.
ejlima2 recorded a Weigh In at 165.3 lb.
trl01 recorded a Weigh In at 178.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
marry_dy recorded a Weigh In at 124.3 lb.
deepwell recorded a Weigh In at 299.0 lb.
IBLEES1983 updated their Food Diary.
BadBoyBlue updated their Food Diary.