Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(21 Sep 15) 179.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History

Other Related Links


Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

No recent activity.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported HCB's Journal Entry.
mastervan recorded a Weigh In at 213.3 lb.
annmarie1987 and teabasia are now buddies.
cybersis recorded a Weigh In at 128.0 lb.
ilovVeronica recorded a Weigh In at 196.6 lb.
TatiAbaurre recorded a Weigh In at 138.9 lb.
peterpahl supported phengen's Weigh In.
midnitemusik recorded a Weigh In at 169.5 lb.