Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(24 Nov 14) 180.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 180.0 lb.
Amsterdamer recorded a Weigh In at 178.0 lb.
Amsterdamer recorded a Weigh In at 176.0 lb.
Amsterdamer recorded a Weigh In at 178.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
sofikonstantinidi supported deedee102901's Journal Entry.
jmb3450 commented on their Journal Entry.
Musician248 recorded a Weigh In at 201.0 lb.
ChrisSpark recorded a Journal Entry.
batle323 recorded a Weigh In at 132.3 lb.
ChrisComedy recorded a Journal Entry.
Claudinha25 updated their Food Diary.