Amsterdamer
Joined June 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 0 lb

Current Weight
190.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 40.0 lb

Amsterdamer's Weight History



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Amsterdamer's journal

06 January 2017

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

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