Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(14 Oct 14) 178.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 178.0 lb.
Amsterdamer recorded a Weigh In at 179.0 lb.
Amsterdamer recorded a Weigh In at 176.0 lb.
Amsterdamer recorded a Weigh In at 179.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on dreamcatcher10's Journal Entry.
kattay commented on wholefoodnut's Journal Entry.
Mona369 added Shicet's Broccoli Soup recipe to their cook book.
Diane M H recorded a Weigh In at 187.4 lb.
cherimas updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
J1mothy recorded a Weigh In at 182.1 lb.
carole160 recorded a Journal Entry and a Weigh In at 168.2 lb.