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Community > Members > Amsterdamer

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Amsterdamer

Start Weight:	(09 Jan 12) 199.0 lb
Current Weight:	(15 Feb 13) 194.0 lb
Goal Weight:	160.0 lb

following: Amsterdamer's own diet
performance: Steady

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History

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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

on diet Amsterdamer's own diet

view complete journal

Amsterdamer's Recent Food & Exercise

	2 tbsps Half and Half Cream
	2 large Boiled Egg
	1/4 fruit without skin and seeds California Avocados
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph
	Yard Work (gardening)

view diet calendar

Amsterdamer's Recent Activity

Amsterdamer's own activity

	updated their Food Diary.
	updated their Food Diary.
	updated their Food Diary.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

	magritha recorded a weigh in at 183.0 lb.
	sam14486 recorded a journal.
	james rogers2710 recorded a weigh in at 249.0 lb.
	FroukjeK recorded a journal and a weigh in at 147.5 lb.
	sebne recorded a weigh in at 154.8 lb.
	alinekarenco recorded a weigh in at 115.7 lb.
	Sico25 recorded a weigh in at 189.6 lb.
	Tipney recorded a weigh in at 116.0 lb.