Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(02 Apr 16) 185.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: Steady

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 185.0 lb.
Amsterdamer recorded a Weigh In at 190.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

smartygirlCA recorded a Journal Entry.
oldnetelman commented on their Weigh In.
elisheba recorded a Weigh In at 150.0 lb.
Pearson16 and carmen1098 are now buddies.
Scalewatcher3 commented on jparlett's Journal Entry.
Khikha2 updated their Food Diary.
jimmiepop supported Ginsin's Weigh In.
Kazziedesco and knuckles the mgtow monk are now buddies.