Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(31 Jan 15) 180.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: Steady

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 180.0 lb.
Amsterdamer recorded a Weigh In at 180.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

badsofa recorded a Journal Entry and a Weigh In at 132.0 lb.
TKay3586 started a new forum topic - Just Signed Up.
HCB supported MrsRichard's Weigh In.
marceediger updated their Food Diary.
GUMMIEB recorded a Weigh In at 224.9 lb.
kaivaughn recorded a Weigh In at 330.7 lb.
Leahlowcarb commented on Denis47's Weigh In.
Nimeome recorded a Weigh In at 275.6 lb.