Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(21 Sep 15) 179.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History

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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 179.0 lb.
Amsterdamer recorded a Weigh In at 180.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

lachacz recorded a Weigh In at 236.5 lb.
7up and shawnacrutchfield are now buddies.
Jasnac recorded a Weigh In at 145.8 lb.
M. Mitchell recorded a Journal Entry.
eddieb96 recorded a Weigh In at 197.9 lb.
charlchan updated their Food Diary.
ljdewitt updated their Food Diary.
Coramdeo56 recorded a Journal Entry and a Weigh In at 400.0 lb.