Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(20 Sep 16) 185.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.3 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

No recent activity.

Amsterdamer's Buddies

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Other Member Diet Recent Activity

MKondiet recorded a Journal Entry.
LadyinDenim commented on their Journal Entry.
MalloryKnox recorded a Weigh In at 165.0 lb.
wsl1946 recorded a Weigh In at 239.8 lb.
LC1968 recorded a Journal Entry and a Weigh In at 204.6 lb.
KitKat class recorded a Weigh In at 160.0 lb.
sammysylvain updated their Exercise Diary.
debrafrederick supported MAIRA GARCIA's Journal Entry.