Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(11 Jan 16) 185.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 5.0 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 185.0 lb.
Amsterdamer recorded a Weigh In at 190.0 lb.
Amsterdamer recorded a Weigh In at 184.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

abduraheem commented on nh444111's Journal Entry.
fred4win replied to Determined G's post - Need help with the site.
MoMo6700 recorded a Weigh In at 130.0 lb.
macavity55 recorded a Weigh In at 194.0 lb.
UmmBilal supported glen's Journal Entry.
spiritspell and benjaminbesaw are now buddies.
monkrf recorded a Weigh In at 143.7 lb.
Corina81 recorded a Weigh In at 203.8 lb.