Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(12 Aug 14) 174.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 174.0 lb.
Amsterdamer recorded a Weigh In at 170.0 lb.
Amsterdamer recorded a Weigh In at 175.0 lb.
Amsterdamer recorded a Weigh In at 172.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

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