Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(24 Nov 14) 180.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 180.0 lb.
Amsterdamer recorded a Weigh In at 178.0 lb.
Amsterdamer recorded a Weigh In at 176.0 lb.
Amsterdamer recorded a Weigh In at 178.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

John02r recorded a Weigh In at 156.0 lb.
conductor recorded a Weigh In at 127.0 lb.
lachacz recorded a Weigh In at 232.5 lb.
deaby16 supported Patti No Cake's Journal Entry.
dewey730 recorded a Weigh In at 184.4 lb.
Stella Love 2 recorded a Weigh In at 157.2 lb.
courky1099 and Tilly Washer are now buddies.
JackPrior_ recorded a Weigh In at 123.5 lb.