Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(26 Aug 14) 179.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 179.0 lb.
Amsterdamer recorded a Weigh In at 174.0 lb.
Amsterdamer recorded a Weigh In at 170.0 lb.
Amsterdamer recorded a Weigh In at 175.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

nirvaboy257 recorded a Weigh In at 160.0 lb.
Davyjay recorded a Weigh In at 161.4 lb.
deaby16 supported kmkjmomma's Journal Entry.
kattay supported fatty ed's Journal Entry.
acbreemanrhodes recorded a Journal Entry and a Weigh In at 157.8 lb.
Ketomancer recorded a Weigh In at 213.0 lb.
hopesmoke updated their Food Diary.
Maryanne42 recorded a Weigh In at 190.0 lb.