Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(28 Jun 14) 172.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.6 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 172.0 lb.
Amsterdamer recorded a Weigh In at 173.0 lb.
Amsterdamer recorded a Weigh In at 175.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 supported Ruhu's Journal Entry.
alvari10 recorded a Weigh In at 185.2 lb.
bmccrary recorded a Weigh In at 211.3 lb.
angel381 recorded a Weigh In at 174.8 lb.
jessica Carpenter recorded a Journal Entry and a Weigh In at 235.0 lb.
Denman13 recorded a Weigh In at 184.4 lb.
cjvasile recorded a Weigh In at 105.6 lb.
stretfordditto recorded a Weigh In at 229.3 lb.