Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(11 Jan 16) 185.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 5.0 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 185.0 lb.
Amsterdamer recorded a Weigh In at 190.0 lb.
Amsterdamer recorded a Weigh In at 184.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

henrystrathdee recorded a Weigh In at 154.3 lb.
henryintheuk added lusochic's Butternut Carrot Sweet Potato soup recipe to their cook book.
philmck commented on Pearson16's Journal Entry.
Suzi161 commented on JunieB2015's Journal Entry.
GJSlake recorded a Journal Entry.
earthlyabby recorded a Weigh In at 93.0 lb.
benardairo updated their Food Diary.
sheri1971 updated their Food Diary.