Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(15 Dec 14) 180.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.9 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 180.0 lb.
Amsterdamer recorded a Weigh In at 182.0 lb.
Amsterdamer recorded a Weigh In at 180.0 lb.
Amsterdamer recorded a Weigh In at 178.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhesprich recorded a Weigh In at 239.0 lb.
BigBear2015 commented on their Journal Entry.
monika135 recorded a Weigh In at 138.5 lb.
smm1325 recorded a Weigh In at 188.2 lb.
stormkeeper recorded a Weigh In at 131.0 lb.
agarbati recorded a Weigh In at 207.4 lb.
gingin40 supported Draglist's Journal Entry.
ChefG recorded a Weigh In at 203.8 lb.