Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(31 Jan 15) 180.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: Steady

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 180.0 lb.
Amsterdamer recorded a Weigh In at 180.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

tpb825 recorded a Weigh In at 291.3 lb.
Qball57 recorded a Weigh In at 179.6 lb.
RES recorded a Weigh In at 193.6 lb.
lettygaylor commented on glen's Journal Entry.
luthyjd recorded a Weigh In at 241.8 lb.
sekline recorded a Weigh In at 202.0 lb.
wholefoodnut replied to veganvixen's post - new here- the only vegan to gain weight.
ljdiet recorded a Weigh In at 141.0 lb.