Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(02 Oct 16) 183.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 1.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

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Other Member Diet Recent Activity

Marcus Welby recorded a Journal Entry.
Yourpissingmeoff supported jmb3450's Journal Entry.
CandissTC supported buck turgidson's Weigh In.
buck turgidson recorded a Weigh In at 155.0 lb.
dpennel updated their Food Diary.
Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.