Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(13 May 15) 177.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 177.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Sugar Waffle's Weigh In.
diamonds_inthe_snow recorded a Weigh In at 224.0 lb.
Superblack recorded a Weigh In at 188.8 lb.
rmc907 supported Sugar Waffle's Journal Entry.
dpennel updated their Exercise Diary.
meanE1969 updated their Exercise Diary.
Remicek recorded a Weigh In at 154.3 lb.
TheRecoveryVillagePL recorded a Weigh In at 150.0 lb.