Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(31 Jan 15) 180.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: Steady

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 180.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

millerm40 supported snezica's Weigh In.
ELA triathlon joined challenge 30 second L-Sit Challenge.
Liane1225 recorded a Weigh In at 147.2 lb.
blakeclifton recorded a Weigh In at 250.0 lb.
Caroun recorded a Weigh In at 156.2 lb.
Flatblister recorded a Weigh In at 188.5 lb.
zschessy recorded a Weigh In at 282.2 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.