Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(08 Nov 14) 178.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 178.0 lb.
Amsterdamer recorded a Weigh In at 176.0 lb.
Amsterdamer recorded a Weigh In at 178.0 lb.
Amsterdamer recorded a Weigh In at 179.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

Azswag recorded a Weigh In at 196.0 lb.
Hipaagrammy supported waldenbc's Weigh In.
northernmusician commented on their Journal Entry.
kracecarrington updated their Food Diary.
Ascarbutt1 recorded a Weigh In at 218.4 lb.
zest7 recorded a Journal Entry and a Weigh In at 210.2 lb.
kotton53 recorded a Weigh In at 182.0 lb.
Roy241 recorded a Weigh In at 186.3 lb.