Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(26 Aug 14) 179.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 179.0 lb.
Amsterdamer recorded a Weigh In at 174.0 lb.
Amsterdamer recorded a Weigh In at 170.0 lb.
Amsterdamer recorded a Weigh In at 175.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

lorena bauzo recorded a Weigh In at 142.4 lb.
tmsusmilch recorded a Weigh In at 165.0 lb.
DylanRose recorded a Weigh In at 124.4 lb.
POWENCH updated their Exercise Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 143.8 lb.
Jloveee recorded a Weigh In at 132.0 lb.
PepperMill updated their Exercise Diary.
Endlichnichtraucher replied to their challenge post - who should participate?.