Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(25 Oct 14) 176.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 1.3 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 176.0 lb.
Amsterdamer recorded a Weigh In at 178.0 lb.
Amsterdamer recorded a Weigh In at 179.0 lb.
Amsterdamer recorded a Weigh In at 176.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

sherry70baby supported kbolewski's Journal Entry.
cocoridgway1 updated their Food Diary.
sandycatiller commented on their Journal Entry.
Deb_N supported JDbowler's Journal Entry.
tokh updated their Food Diary.
GemLove recorded a Weigh In at 99.2 lb.
gingin40 supported Hipaagrammy's Journal Entry.
northernmusician started a new challenge topic - Can't believe I agreed to this.