Amsterdamer
Joined June 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
190.0 lb
Lost so far: 0 lb

Current Weight
190.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
150.0 lb
Still to go: 40.0 lb

Amsterdamer's Weight History



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Amsterdamer's journal

06 January 2017

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise


Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weight Entry at 190.0 lb.

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No recent activity.

Other Member Diet Recent Activity

russjames recorded a Weight Entry at 159.0 lb.
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Elfje69 recorded a Weight Entry at 193.3 lb.
Wayne1235 recorded a Weight Entry at 221.0 lb.