Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(13 May 15) 177.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 177.0 lb.
Amsterdamer recorded a Weigh In at 178.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

NOO6767 supported JOJODANCINGBEAR's Journal Entry.
Spacerain recorded a Weigh In at 207.9 lb.
SoLosingIt recorded a Weigh In at 179.0 lb.
JDbowler recorded a Journal Entry and a Weigh In at 275.0 lb.
Bridgette M recorded a Weigh In at 178.0 lb.
SuccessThisTime58 supported CatHerder's Journal Entry.
Pterath recorded a Journal Entry and a Weigh In at 233.8 lb.
Klipshorn updated their Food Diary.