Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(26 Aug 14) 179.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



Other Related Links

Members


Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 179.0 lb.
Amsterdamer recorded a Weigh In at 174.0 lb.
Amsterdamer recorded a Weigh In at 170.0 lb.
Amsterdamer recorded a Weigh In at 175.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

Zelenz recorded a Weigh In at 155.0 lb.
Jocelyn57 recorded a Weigh In at 188.0 lb.
Rockiesfan commented on their Journal Entry.
LoadGod commented on their Journal Entry.
Socolova commented on LoadGod's Journal Entry.
mars2kids commented on madanjen's Journal Entry.
jericorom recorded a Weigh In at 201.0 lb.
msammouri updated their Food Diary.