Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(20 Feb 17) 189.4 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



Other Related Links

Members


Amsterdamer's journal

06 January 2017

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Journal Entry.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 updated their Food Diary.
AmyBeth913 updated their Food Diary.
ehead supported minitata's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Planb26 recorded a Weight Entry at 162.2 lb.
José Luis Córdova updated their Food Diary.
Crookedriver recorded a Weight Entry at 161.8 lb.
Lori L W recorded a Weight Entry at 135.0 lb.