Amsterdamer
Joined June 2011
Posts
9
Following
0
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 10.0 lb

Current Weight
175.0 lb
Performance: losing 1.1 lb a week

Goal Weight
150.0 lb
Still to go: 25.0 lb

Amsterdamer's Weight History



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Amsterdamer's journal

06 January 2017

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise


Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weight Entry at 175.0 lb.

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