Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(13 May 15) 177.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

No recent activity.

Amsterdamer's Buddies

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Other Member Diet Recent Activity

Sugar Waffle supported eddowning1's Weigh In.
wholefoodnut commented on Pterath's Journal Entry.
OccidentalAlice updated their Exercise Diary.
LAdymist recorded a Weigh In at 224.4 lb.
Ednagrace recorded a Weigh In at 189.0 lb.
eddowning1 supported HCB's Journal Entry.
johanhorn recorded a Weigh In at 188.1 lb.
rhaddix_afs1 updated their Food Diary.