Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(12 Aug 14) 174.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 2.5 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 174.0 lb.
Amsterdamer recorded a Weigh In at 170.0 lb.
Amsterdamer recorded a Weigh In at 175.0 lb.
Amsterdamer recorded a Weigh In at 172.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported SherrieC's Journal Entry.
ChrisComedy and marissastewart are now buddies.
Tulipgirl6 and marissastewart are now buddies.
Saitaka recorded a Weigh In at 176.8 lb.
Smokeygirl1624 recorded a Weigh In at 234.0 lb.
misterrollie recorded a Weigh In at 154.3 lb.
wholefoodnut recorded a Journal Entry.
eric78dx recorded a Weigh In at 251.6 lb.