Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(28 Sep 14) 179.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: Steady

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 179.0 lb.
Amsterdamer recorded a Weigh In at 176.0 lb.
Amsterdamer recorded a Weigh In at 179.0 lb.
Amsterdamer recorded a Weigh In at 174.0 lb.

Amsterdamer's Buddies

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Other Member Diet Recent Activity

compuwise supported ChicaLean's Journal Entry.
Kirbii recorded a Weigh In at 220.0 lb.
Trinity livelaughlove supported sherri's Weigh In.
jmb3450 commented on DairyKing's Journal Entry.
Patti No Cake commented on grand89's Journal Entry.
ChicaLean supported M.H.'s Journal Entry.
Sweeet2th recorded a Journal Entry.
wholefoodnut replied to Aartappel's post - Am I eating too little calories?.