Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(27 Jun 16) 189.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

No recent activity.

Amsterdamer's Buddies

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Other Member Diet Recent Activity

kclab supported helengraham's Journal Entry.
SjF60 supported kimberly rae's Journal Entry.
alissar9 commented on their Weigh In.
ZakChange supported javaman222's Journal Entry.
brisbee joined group Goal by Birthday.
northernmusician commented on their Journal Entry.
laini_marie updated their Food Diary.
pericat recorded a Weigh In at 181.4 lb.