Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(23 Sep 14) 176.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.8 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 176.0 lb.
Amsterdamer recorded a Weigh In at 179.0 lb.
Amsterdamer recorded a Weigh In at 174.0 lb.
Amsterdamer recorded a Weigh In at 170.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Thad Jones's Journal Entry.
Mesto recorded a Weigh In at 335.6 lb.
Phoenix84 supported DairyKing's Journal Entry.
psk7511 recorded a Weigh In at 180.8 lb.
rdzins commented on thatcatkatie's Weigh In.
crystallane recorded a Weigh In at 235.0 lb.
DairyKing commented on FullaBella's Journal Entry.
sunnykate updated their Food Diary.