Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(13 May 15) 177.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 177.0 lb.
Amsterdamer recorded a Weigh In at 178.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported kristypatton1's Journal Entry.
Ann444 commented on XshapeshiftX's Journal Entry.
luoyee recorded a Weigh In at 161.2 lb.
Pansy2662 updated their Food Diary.
cherimas updated their Food Diary.
Themissenigma supported Julz_007's Journal Entry.
jvic88 updated their Food Diary.
powerspade recorded a Journal Entry.