Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(16 Jan 17) 185.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 1.0 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

06 January 2017

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Journal Entry.

Amsterdamer's Buddies

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Other Member Diet Recent Activity

cliffordpinno recorded a Weight Entry at 153.0 lb.
Rachelsh1 recorded a Weight Entry at 163.0 lb.
feliciam62 recorded a Weight Entry at 174.0 lb.
materox97 recorded a Weight Entry at 158.7 lb.
khangee recorded a Weight Entry at 198.0 lb.
Moonfairie recorded a Weight Entry at 297.0 lb.
BGTwinMommy recorded a Weight Entry at 165.0 lb.
Heather near Atlanta recorded a Weight Entry at 185.9 lb.