Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(14 Mar 14) 170.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer updated their Food Diary.
Amsterdamer updated their Food Diary.
Amsterdamer updated their Food Diary.
Amsterdamer updated their Food Diary.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

TammyB07 updated their Food Diary.
Becca749709 recorded a Weigh In at 181.0 lb.
jondayut recorded a Weigh In at 247.0 lb.
chaz1945 updated their Food Diary.
mike0311 updated their Exercise Diary.
billriebel recorded a Weigh In at 193.2 lb.
ari285 recorded a Weigh In at 282.2 lb.
Stevemega57 recorded a Weigh In at 169.6 lb.