Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(14 Oct 14) 178.0 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weigh In at 178.0 lb.
Amsterdamer recorded a Weigh In at 179.0 lb.
Amsterdamer recorded a Weigh In at 176.0 lb.
Amsterdamer recorded a Weigh In at 179.0 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 updated their Exercise Diary.
chellyboo1225 recorded a Weigh In at 214.1 lb.
kls53 updated their Food Diary.
mrsydavis recorded a Weigh In at 125.5 lb.
sara1111 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rmancera recorded a Weigh In at 205.0 lb.
Laque replied to JovialJ's post - Free workout videos.