Amsterdamer

Start Weight:(26 Sep 13) 204.0 lb
Current Weight:(23 Mar 17) 183.5 lb
Goal Weight:150.0 lb
following: Amsterdamer's own diet
performance: losing 0.9 lb a week

FatSecret member since: 22 Jun 11

Amsterdamer's Weight History



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Amsterdamer's journal

06 January 2017

11 August 2011

1700 k-calories fruit, veggies, protein keep away from sugar and white foods

Amsterdamer's Recent Food & Exercise

Amsterdamer's Recent Activity

Amsterdamer's Own Activity

Amsterdamer recorded a Weight Entry at 183.5 lb.

Amsterdamer's Buddies

No recent activity.

Other Member Diet Recent Activity

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Meadow Mist updated their Food Diary.
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nechap recorded a Weight Entry at 139.5 lb.