AmpiXampi - Member

AmpiXampi

Joined December 2011

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Weight History

Start Weight

194.0 lb

Lost so far: 36.8 lb

Current Weight

157.2 lb
Performance: losing 0.3 lb a week

Goal Weight

144.4 lb

Still to go: 12.8 lb

AmpiXampi's Weight History

150

Lose 40lbs at Least!

cals: 58kcal | fat: 1.99g | carbs: 9.69g | prot: 2.63g

Lovely roast vegetables make this taste amazing.

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

A fresh, filling summertime salad with tantalizing flavors.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

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