AmpiXampi

Start Weight:(02 Dec 11) 194.0 lb
Current Weight:(03 Dec 14) 157.9 lb
Goal Weight:144.4 lb
following: AmpiXampi's own diet
performance: losing 0.4 lb a week

FatSecret member since: 02 Dec 11

AmpiXampi's Weight History


AmpiXampi's Latest Member Challenges

150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 
 


AmpiXampi's Cookbook

cals: 58kcal | fat: 1.99g | carbs: 9.69g | prot: 2.63g
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

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AmpiXampi recorded a Weigh In at 157.9 lb.

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Other Member Diet Recent Activity

bonitaccoetzer recorded a Weigh In at 209.4 lb.
unamoyer commented on msbuggirl's Journal Entry.
thecruelsea12 joined group 50's with 25-50 lbs to Lose.
sallytod recorded a Journal Entry and a Weigh In at 143.0 lb.
Vopli supported DakotaBiker's Weigh In.
Gaterbug updated their Food Diary.
buchwaldt recorded a Weigh In at 220.5 lb.
robertparillo commented on msbuggirl's Journal Entry.