AmpiXampi

Start Weight:(02 Dec 11) 194.0 lb
Current Weight:(12 Feb 15) 160.9 lb
Goal Weight:144.4 lb
following: AmpiXampi's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 02 Dec 11

AmpiXampi's Weight History


AmpiXampi's Latest Member Challenges

150
  Lose 40lbs at Least!
status: Completed
ended: 11 Apr 12
view progress
 
 


AmpiXampi's Cookbook

cals: 58kcal | fat: 1.99g | carbs: 9.69g | prot: 2.63g
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g
French Ratatouille
An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook

Other Related Links

Members


AmpiXampi's Recent Food & Exercise

AmpiXampi's Recent Activity

AmpiXampi's Own Activity

No recent activity.

AmpiXampi's Buddies

No recent activity.

Other Member Diet Recent Activity

Samantha 1974 updated their Exercise Diary.
Shapez13 recorded a Weigh In at 218.0 lb.
nessi_323 supported tiffa5ny's Journal Entry.
largolad updated their Exercise Diary.
anar579 recorded a Weigh In at 264.0 lb.
LJW72 recorded a Weigh In at 245.0 lb.
mikeze71 recorded a Weigh In at 164.2 lb.
lisad60 recorded a Weigh In at 121.6 lb.