Amid1860

Start Weight:(11 Aug 13) 200.0 lb
Current Weight:(21 Aug 14) 201.6 lb
Goal Weight:150.0 lb
following: Amid1860's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Aug 13

Amid1860's Weight History


Amid1860's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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Amid1860's journal

03 March 2014

In just one month I lost 10 pounds, I am really glad I started following this website
on diet Amid1860's own diet  losing 2.6 lb a week

Amid1860's Recent Food & Exercise

Amid1860's Recent Activity

Amid1860's Own Activity

Amid1860 updated their Food Diary.

Amid1860's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on dreamcatcher10's Journal Entry.
kattay commented on wholefoodnut's Journal Entry.
Mona369 added Shicet's Broccoli Soup recipe to their cook book.
Diane M H recorded a Weigh In at 187.4 lb.
cherimas updated their Food Diary.
Jaume Roige recorded a Weigh In at 173.1 lb.
J1mothy recorded a Weigh In at 182.1 lb.
carole160 recorded a Journal Entry and a Weigh In at 168.2 lb.