Amid1860

Start Weight:(11 Aug 13) 200.0 lb
Current Weight:(21 Aug 14) 201.6 lb
Goal Weight:150.0 lb
following: Amid1860's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Aug 13

Amid1860's Weight History


Amid1860's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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Amid1860's journal

03 March 2014

In just one month I lost 10 pounds, I am really glad I started following this website
on diet Amid1860's own diet  losing 2.6 lb a week

Amid1860's Recent Food & Exercise

Amid1860's Recent Activity

Amid1860's Own Activity

Amid1860 updated their Food Diary.

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Other Member Diet Recent Activity

alatante77 recorded a Journal Entry and a Weigh In at 181.0 lb.
badsofa recorded a Weigh In at 131.4 lb.
Rpholland recorded a Weigh In at 166.0 lb.
Instantcrazy commented on wholefoodnut's Journal Entry.
dipannita84 supported Draglist's Journal Entry.
Reinabermudez recorded a Weigh In at 154.0 lb.
akashsamad recorded a Weigh In at 130.0 lb.
kingcorn recorded a Weigh In at 220.0 lb.