Start Weight:(11 Aug 13) 200.0 lb
Current Weight:(01 Sep 15) 190.0 lb
Goal Weight:150.0 lb
following: Amid1860's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 11 Aug 13

Amid1860's Weight History

Amid1860's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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Amid1860's journal

03 March 2014

In just one month I lost 10 pounds, I am really glad I started following this website
on diet Amid1860's own diet  losing 2.6 lb a week

Amid1860's Recent Food & Exercise

Amid1860's Groups

Amid1860's Recent Activity

Amid1860's Own Activity

Amid1860 recorded a Weigh In at 190.0 lb.

Amid1860's Buddies

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Other Member Diet Recent Activity

dorindam59 supported southernldy's Journal Entry.
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Scalewatcher3 commented on dorindam59's Journal Entry.
Beni_7 updated their Food Diary.
rpcj recorded a Weigh In at 202.4 lb.