Amid1860
Joined August 2013
Posts
35
Following
0
Followers
0
Weight History

Start Weight
233.3 lb
Lost so far: 38.3 lb

Current Weight
195.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
175.0 lb
Still to go: 20.0 lb

Amid1860's Weight History


Amid1860's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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Amid1860's journal

17 October 2016

on diet Amid1860's own diet  

03 March 2014

In just one month I lost 10 pounds, I am really glad I started following this website
on diet Amid1860's own diet  

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