Amid1860

Start Weight:(11 Aug 13) 233.3 lb
Current Weight:(16 Jan 17) 178.0 lb
Goal Weight:175.0 lb
following: Amid1860's own diet
performance: losing 2.5 lb a week

FatSecret member since: 11 Aug 13

Amid1860's Weight History


Amid1860's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
view complete cookbook

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Amid1860's journal

17 October 2016

on diet Amid1860's own diet  

03 March 2014

In just one month I lost 10 pounds, I am really glad I started following this website
on diet Amid1860's own diet  

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Other Member Diet Recent Activity

april761 commented on JockoT's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
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Trek Rider recorded a Journal Entry and a Weight Entry at 178.2 lb.
dipstick recorded a Weight Entry at 203.4 lb.