AmberJaneR - Member

AmberJaneR

Joined June 2010

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Weight History

Start Weight

205.0 lb

Lost so far: 0 lb

Current Weight

205.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 45.0 lb

AmberJaneR's Weight History

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Healthy, hearty and delicious waffles.

cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g

Baked low fat fish sticks.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

cals: 358kcal | fat: 9.93g | carbs: 34.69g | prot: 31.24g

Healthy, fast and easy chicken stir fry.

view complete cookbook

	1/2 serving Hey Batter Batter Blast (Small)
	1 serving Thin Spaghetti
	1 serving Reduced Fat Breakfast Sausage
	Running (jogging) - 5/mph
	Desk Work
	Sitting