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Amarok > Favorite Meals

Cabbage Tomato Soup


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 83
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.11g 1%
  Polyunsaturated Fat 0.216g  
  Monounsaturated Fat 0.107g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290.4mg 12%
Potassium 372.4mg  
Total Carbohydrate 18.16g 6%
  Dietary Fiber 3.66g 15%
  Sugars 7.44g  
Protein 3.56g  
 
Vitamin A 45.3% Vitamin C 63.9%
Calcium 4.16% Iron 8.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (5%)
 
Protein (7%)
Carbohydrates, 18.16g (88%) Fat, 0.45g (5%) Protein, 3.56g (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cabage, frozen corn, mushrooms, onions, tomatoes, carrots, red pepper all cooked together
The information specified for this meal was submitted and shared by member Amarok on 05 Feb 09.

Foods in this Meal

Tomato Soup (Canned, Condensed)
0.08 can (10.75 oz)
Red Cabbage
0.38 cup chopped
Carrots
0.15 medium
Mushrooms (Drained Solids, Canned)
0.15 can
Onions
0.23 cup chopped
Red Tomatoes (Canned)
0.23 can
Sweet Red Peppers
0.04 medium (approx 2-3/4" long, 2-1/2" dia)
President's Choice PC Frozen Peaches and Cream Corn
13 g
Arrowhead Mills Organic Red Lentils
4 g


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 Nutrition summary:

There are 83 calories in Cabbage Tomato Soup
Calorie break-down: 5% fat, 88% carbs, 7% protein
(per meal)

Recently eaten by:

Amarok
last weighin: losing 0.4 lb a week Down


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