Member Favorite Meal Source: Member

Amarok > Favorite Meals

Rice Cake with Cream Cheese


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 50
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.191g 1%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.145g  
Cholesterol 1mg 0%
Sodium 114mg 5%
Potassium 51mg  
Total Carbohydrate 8.24g 3%
  Dietary Fiber 0.4g 2%
  Sugars 0.14g  
Protein 2.99g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (8%)
 
Protein (26%)
Carbohydrates, 8.24g (66%) Fat, 0.46g (8%) Protein, 2.99g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Rice cake with 1 tbsp of light cream cheese and a sprinkle of popcorn seasoning and herbs - yum
The information specified for this meal was submitted and shared by member Amarok on 01 Feb 09.



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 Nutrition summary:

There are 50 calories in Rice Cake with Cream Cheese
Calorie break-down: 8% fat, 66% carbs, 26% protein
(per meal)

Recently eaten by:

Amarok
last weighin: losing 0.4 lb a week Down


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