Member Favorite Meal Source: Member

Amarok > Favorite Meals

Rice Cake with Cream Cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 4
Calories 50
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.191g 1%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.145g  
Cholesterol 1mg 0%
Sodium 114mg 5%
Potassium 51mg  
Total Carbohydrate 8.24g 3%
  Dietary Fiber 0.4g 2%
  Sugars 0.14g  
Protein 2.99g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 1%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (8%)
Protein (24%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Rice cake with 1 tbsp of light cream cheese and a sprinkle of popcorn seasoning and herbs - yum
The information specified for this meal was submitted and shared by member Amarok on 01 Feb 09.

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 Nutrition summary:

There are 50 calories in Rice Cake with Cream Cheese
Calorie break-down: 8% fat, 67% carbs, 24% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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