Member Favorite Meal Source: Member

Amarok > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 7
Calories 246
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.402g 2%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.148g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 129mg 5%
Potassium 772mg  
Total Carbohydrate 52.05g 17%
  Dietary Fiber 7.6g 30%
  Sugars 35.33g  
  Other Carbohydrate 0g  
Protein 9.5g  
Vitamin A 24% Vitamin C 79%
Calcium 52% Iron 6%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Banana Berry Smoothie
The information specified for this meal was submitted and shared by member Amarok on 30 Jan 09.

Foods in this Meal

Dole Mixed Berries
1 cup, 140 g
1 small (6" to 6-7/8" long)
Milk (Fat Free or Skim, Calcium Fortified)
1 cup

Related meals:

Try one of these other meals with similar ingredients:
Fruit Smoothie
Waffle Breakfast
frozen fruit smoothie with soy milk and americano
Yogurt and goodies morning snack

You may also be interested in:

Members who've eaten this meal also like:
Rice Cake with Cream Cheese
Cabbage Tomato Soup

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 246 calories in Smoothie
Calorie break-down: 3% fat, 82% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.