Member Favorite Meal Source: Member

Amarok > Favorite Meals

Smoothie


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 7
Calories 246
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.402g 2%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.148g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 129mg 5%
Potassium 772mg  
Total Carbohydrate 52.05g 17%
  Dietary Fiber 7.6g 30%
  Sugars 35.33g  
  Other Carbohydrate 0g  
Protein 9.5g  
 
Vitamin A 24% Vitamin C 79%
Calcium 52% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 52.05g (85%) Fat, 0.77g (3%) Protein, 9.5g (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Banana Berry Smoothie
The information specified for this meal was submitted and shared by member Amarok on 30 Jan 09.

Foods in this Meal

Dole Mixed Berries
1 cup, 140 g
Bananas
1 small (6" to 6-7/8" long)
Milk (Fat Free or Skim, Calcium Fortified)
1 cup


Related meals:

Try one of these other meals with similar ingredients:
Fruit Smoothie
Waffle Breakfast
Smoothie
frozen fruit smoothie with soy milk and americano
Yogurt and goodies morning snack


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 Nutrition summary:

There are 246 calories in Smoothie
Calorie break-down: 3% fat, 85% carbs, 12% protein
(per meal)

Recently eaten by:

Amarok
last weighin: losing 0.4 lb a week Down


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