Member Favorite Meal Source: Member

Amarok > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 7
Calories 246
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.402g 2%
  Polyunsaturated Fat 0.091g  
  Monounsaturated Fat 0.148g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 129mg 5%
Potassium 772mg  
Total Carbohydrate 52.05g 17%
  Dietary Fiber 7.6g 30%
  Sugars 35.33g  
  Other Carbohydrate 0g  
Protein 9.5g  
Vitamin A 24% Vitamin C 79%
Calcium 52% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Banana Berry Smoothie
The information specified for this meal was submitted and shared by member Amarok on 30 Jan 09.

Foods in this Meal

Dole Mixed Berries
1 cup, 140 g
1 small (6" to 6-7/8" long)
Milk (Fat Free or Skim, Calcium Fortified)
1 cup

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Try one of these other meals with similar ingredients:
Fruit Smoothie
Waffle Breakfast
frozen fruit smoothie with soy milk and americano
Yogurt and goodies morning snack

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 Nutrition summary:

There are 246 calories in Smoothie
Calorie break-down: 3% fat, 82% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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