cals: 83kcal | fat: 0.45g | carbs: 18.16g | prot: 3.56g
Includes: tomato soup canned condensed, cabbage, carrots, white mushrooms canned, onions, red tomatoes diced canned, sweet red pepper, peaches and cream corn, red lentils.
"Cabage, frozen corn, mushrooms, onions, tomatoes, carrots, red pepper all cooked together"
cals: 50kcal | fat: 0.46g | carbs: 8.24g | prot: 2.99g
Includes: light cream cheese, rice cake.
"Rice cake with 1 tbsp of light cream cheese and a sprinkle of popcorn seasoning and herbs - yum "
cals: 246kcal | fat: 0.77g | carbs: 52.05g | prot: 9.50g
Includes: mixed berries, banana, Milk (Fat Free or Skim, Calcium Fortified).
"Banana Berry Smoothie"