cals: 83kcal | fat: 0.45g | carbs: 18.16g | prot: 3.56g
Includes: tomato soup canned condensed, cabbage, onions, peaches and cream corn, red tomatoes diced canned, white mushrooms canned, carrots, red lentils, sweet red pepper.
"Cabage, frozen corn, mushrooms, onions, tomatoes, carrots, red pepper all cooked together"
cals: 50kcal | fat: 0.46g | carbs: 8.24g | prot: 2.99g
Includes: light cream cheese, rice cake.
"Rice cake with 1 tbsp of light cream cheese and a sprinkle of popcorn seasoning and herbs - yum "
cals: 246kcal | fat: 0.77g | carbs: 52.05g | prot: 9.50g
Includes: mixed berries, banana, Milk (Fat Free or Skim, Calcium Fortified).
"Banana Berry Smoothie"