Member Favorite Meal Source: Member

AlyssaTheGreat > Favorite Meals

Chicken Stir Fry


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 34
Calories 385
 
% Daily Values*
Total Fat 3.75g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 342.5mg 14%
Total Carbohydrate 55.5g 18%
  Dietary Fiber 7g 28%
  Sugars 5g  
Protein 37.5g  
 
Vitamin A 87.5% Vitamin C 112.5%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(385 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
Carbohydrates, 55.5g (58%) Fat, 3.75g (9%) Protein, 37.5g (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chicken, costco stir fry veggie mix, seasoning & TJ's brown rice
The information specified for this meal was submitted and shared by member AlyssaTheGreat on 10 Dec 09.



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 Nutrition summary:

There are 385 calories in Chicken Stir Fry
Calorie break-down: 9% fat, 58% carbs, 33% protein
(per meal)

Recently eaten by:

AlyssaTheGreat
last weighin: losing 1.0 lb a week Down
sbbarker
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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