Member Favorite Meal Source: Member

AlyssaJane > Favorite Meals

Hot Dog Meal


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.25g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 775mg 32%
Potassium 280mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 4.5g 18%
  Sugars 5.35g  
Protein 12g  
 
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 10%
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
LOW CAL
The information specified for this meal was submitted and shared by member AlyssaJane on 08 Feb 10.



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 Nutrition summary:

There are 140 calories in Hot Dog Meal
Calorie break-down: 9% fat, 59% carbs, 32% protein
(per meal)

Recently eaten by:

AlyssaJane
last weighin: losing 2.0 lb a week Down


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