AlyceS
Joined May 2013
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Following
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Weight History

Start Weight
138.0 lb
Lost so far: 0 lb

Current Weight
138.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 13.0 lb

AlyceS's Weight History


AlyceS's Cookbook

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
view complete cookbook

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Paul Longhorn recorded a Journal Entry.
LuckyMan123 recorded a Weight Entry at 220.4 lb.
wholefoodnut recorded a Journal Entry.
JanetRedmond recorded a Weight Entry at 135.2 lb.
gramymc supported JenniferSloan's Journal Entry.
Karen2222 recorded a Weight Entry at 165.0 lb.
dadofgus recorded a Weight Entry at 200.0 lb.
wondercripple recorded a Weight Entry at 249.2 lb.