AlwaysHopeful - Member

AlwaysHopeful

Joined July 2015

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Weight History

Start Weight

182.3 lb

Lost so far: 6.2 lb

Current Weight

176.1 lb
Performance: losing 0.4 lb a week

Goal Weight

143.3 lb

Still to go: 32.8 lb

AlwaysHopeful's Weight History

cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g

Low carb alternative to using bread crumbs.

cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g

Healthy bobotie.

cals: 106kcal | fat: 0.53g | carbs: 10.82g | prot: 13.01g

A small, fast, easy and guilt free 'pizza'.

cals: 91kcal | fat: 7.67g | carbs: 3.66g | prot: 3.55g

Homemade with none of the unhealthy additions.

cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g

A yummy seed loaf.

view complete cookbook

	1 serving Homemade Peanut Butter
	1/2 cup slices Cucumber (with Peel)
	1 cup shredded or chopped Lettuce
	Walking (brisk) - 4/mph
	Abdominal (Sit Ups)
	Squats (Legs)