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AlohaBound

Start Weight:	(28 Aug 11) 185.0 lb
Current Weight:	(15 Jul 12) 176.6 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: losing 0.2 lb a week

FatSecret member since: 28 Aug 11

AlohaBound's Weight History

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AlohaBound's cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 209kcal | fat: 9.05g | carbs: 22.30g | prot: 9.79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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AlohaBound's journal

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11 September 2011

Bummer! Tracking, eating plan, though probably too many fruits. Will need to curb tha,t this week and drink more fluids instead.

on diet Weight Watchers steady weight

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28 August 2011

Finding support at ww meeting once a week, but not at home from family on other days. Hope this venue is helpful in my journey to becoming more healthy.

on diet Weight Watchers

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