Allison0430

Start Weight:(02 May 12) 216.2 lb
Current Weight:(02 Jun 12) 210.4 lb
Goal Weight:135.0 lb
following: Allison0430's own diet
performance: losing 1.6 lb a week

FatSecret member since: 01 May 12

Allison0430's Weight History


Allison0430's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 284kcal | fat: 4.39g | carbs: 57.68g | prot: 5.91g
Blueberry Muffins with Streusel Topping
The ultimate recipe for big and yummy blueberry muffins with a streusel topping.
view complete cookbook

Other Related Links

Members


Allison0430's Recent Food & Exercise

Allison0430's Recent Activity

Allison0430's Own Activity

No recent activity.

Allison0430's Buddies

No recent activity.

Other Member Diet Recent Activity

amers80 recorded a Journal Entry and a Weigh In at 131.4 lb.
jamielikewhoaaa recorded a Weigh In at 102.8 lb.
warrenwinter commented on Sugar Waffle's Journal Entry.
jimmiepop commented on warrenwinter's Journal Entry.
Razzle_n_dazzle joined challenge Summer Body Babe!.
Rckc recorded a Journal Entry.
loriwhitaker and sierra1167 are now buddies.
westcoastbroke recorded a Weigh In at 179.6 lb.