Allison0430

Start Weight:(02 May 12) 216.2 lb
Current Weight:(02 Jun 12) 210.4 lb
Goal Weight:135.0 lb
following: Allison0430's own diet
performance: losing 1.6 lb a week

FatSecret member since: 01 May 12

Allison0430's Weight History


Allison0430's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g
Banana-Chocolate Sipper
When you crave something sweet, cold and chocolatey.
cals: 284kcal | fat: 4.39g | carbs: 57.68g | prot: 5.91g
Blueberry Muffins with Streusel Topping
The ultimate recipe for big and yummy blueberry muffins with a streusel topping.
view complete cookbook

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Other Member Diet Recent Activity

Strong Irish Gal supported mjTN68's Journal Entry.
littlechanges updated their Exercise Diary.
LaTache1999 recorded a Weigh In at 306.2 lb.
galenspring recorded a Weigh In at 165.0 lb.
wordvise supported Deborahg382's Journal Entry.
yxzweruz recorded a Weigh In at 132.3 lb.
MDEF recorded a Weigh In at 212.1 lb.
RyanAmb updated their Food Diary.