Allenboyle

following: Allenboyle's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 03 Jan 11

Allenboyle's Weight History

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g

A protein packed, delicious snack that can be eaten as breakfast, dessert or both.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

on diet Allenboyle's own diet gaining 0.8 lb a week

	1 cup Milk (Nonfat)
	1 medium Bananas
	1/2 serving Nonfat Plain Greek Yogurt
	Bicycling (fast) - 15/mph

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