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Weight History
showing entries 16 to 20 of 45
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24 October 2012
cheated with the protocol yesterday and the day before and I'm paying for it now.
Two days ago, I had pea sprouts in garlic sauce, about 3 servings and 2 cookies--Bad!
Yesterday, I had 300 grams of rotisserie chicken from costco for dinner.
Then while waiting for El hub while he was in his meeting, I was tempted to eat a cup of chow mein, 1 brownie and juice...ARgGGGGHHH! now, I have to suffer the consequence.
Starting today, I will SERIOUSLY follow the VLCD protocol to a tee.
For breakfast, I had 2 cups of green tea.
Lunch: 100 grams of chicken and a serving of blanched spinach.
snack: 1 orange
Dinner (later on) 100 of shrimps and blanched spinach.
I CAN DO THIS!!!!
Weigh-in:
185.0 lb
lost so far:
11.0 lb
still to go:
35.0 lb
Diet followed reasonably well
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losing 0.2 lb a week
11 August 2012
Weigh-in:
186.8 lb
lost so far:
9.2 lb
still to go:
36.8 lb
Diet followed reasonably well
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gaining 1.4 lb a week
28 July 2012
Weigh-in:
184.0 lb
lost so far:
12.0 lb
still to go:
34.0 lb
Diet followed reasonably well
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losing 4.0 lb a week
21 July 2012
Weigh-in:
188.0 lb
lost so far:
8.0 lb
still to go:
38.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
08 July 2012
Weigh-in:
191.8 lb
lost so far:
4.2 lb
still to go:
41.8 lb
Diet followed poorly
add comment
losing 0.2 lb a week
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