| Member Favorite Meal |
Source: Member |
Apple, Protein x2, Vitamins, Iron
|
Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 34
Calories 227
|
| |
| % Daily Values* |
|
Total Fat
3.83g
|
6% |
| |
Saturated Fat
1.16g
|
6% |
| |
Trans Fat
0g
|
|
|
Cholesterol
44.95mg
|
15% |
|
Sodium
199mg
|
8% |
|
Potassium
328.5mg
|
|
|
Total Carbohydrate
6.31g
|
2% |
| |
Dietary Fiber
0.33g
|
1% |
| |
Sugars
2.66g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
39.8g
|
|
| |
| Vitamin A
100% |
|
Vitamin C
333% |
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| Calcium
134.24% |
|
Iron
100% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
11%
|
of RDI*
(227 calories)
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|
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Calorie Breakdown:
Carbohydrate (11%)
Fat (15%)
Protein (74%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
casein - 1 scoop
whey - 1 scoop
The information specified for this meal was submitted and shared by member
Alisonb1976
on 14 Jan 11.
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|
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|
 Nutrition summary:
 |
There are 227 calories in Apple, Protein x2, Vitamins, Iron |
|
Calorie break-down: 15% fat, 11% carbs, 74% protein |
| (per meal) |
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Recently eaten by:
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