cals: 227kcal | fat: 3.83g | carbs: 6.31g | prot: 39.80g
Includes: pro performance casein, amplified wheybolic extreme, vitapack, iron pill.
"casein - 1 scoop whey - 1 scoop"
BBQ Pizza - 1/5 total pizza by member Mattb1975
cals: 558kcal | fat: 15.50g | carbs: 62.65g | prot: 47.15g
Includes: pizza crust betty crocker, food club pizza cheese, golden plump chicken breast, ken davis.
Beef Pot Pie - 1/8 of Pie by member Mattb1975
cals: 364kcal | fat: 16.42g | carbs: 47.79g | prot: 10.01g
Includes: carrot, onion, potatoe, ground beef, Golden Mushroom Soup campbell's, frozen corn green giant, food club pie crust, beef with barley.
cals: 179kcal | fat: 3.32g | carbs: 7.27g | prot: 28.41g
Includes: chicken breast , raw spinach, salsa food club.
cals: 178kcal | fat: 5.58g | carbs: 16.06g | prot: 15.40g
Includes: broccoli, ramen noodles, pork tenderloin, red pepper, soy sauce.
cals: 103kcal | fat: 0.34g | carbs: 1.45g | prot: 21.50g
Includes: egg whites.
"6 egg whites"
cals: 277kcal | fat: 8.60g | carbs: 36.80g | prot: 15.10g
Includes: turkey pepperoni, betty crocker pizza crust, mozzarella cheese, food club pizza sauce.
Lasagna - 1/8 Whole Pan by member Mattb1975
cals: 240kcal | fat: 11.03g | carbs: 9.05g | prot: 25.49g
Includes: egg, kemps cottage cheese, lean ground beef, ragu old world style, food club mozzarella.
Meat loaf - 1 Slice or 1/8 loaf by member Mattb1975
cals: 165kcal | fat: 5.39g | carbs: 6.58g | prot: 21.34g
Includes: egg, oatmeal, milk, pepper, salt, onion, ground beef.
cals: 452kcal | fat: 21.56g | carbs: 36.77g | prot: 27.96g
Includes: cheese, milk, mixed vegetables frozen, ground beef, cream of mushroom healthy request, potato rounds.
Turkey Pot Pie = 1/8 of a 9" pie by member Mattb1975
cals: 364kcal | fat: 15.49g | carbs: 51.09g | prot: 9.01g
Includes: turkey breast, potatoe, mixed vegetables frozen steamers green giant, food club pie crust, food club cream of mushroom.
cals: 163kcal | fat: 6.07g | carbs: 21.65g | prot: 4.95g
Includes: egg, vegetable oil, sugar, milk, salt, flour, baking powder.