Alienfeet - Member

Alienfeet

Joined April 2010

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Weight History

Start Weight

178.0 lb

Lost so far: 4.0 lb

Current Weight

182.0 lb
Performance: losing 1.5 lb a week

Goal Weight

155.0 lb

Still to go: 27.0 lb

Alienfeet's Weight History

103

Loose 17 pounds by the 1st Day of Summer!

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Hearty chicken and rice casserole with green beans and waterchestnuts.

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g

A chicken pita sandwich with the lot.

view complete cookbook

	1 Sponge Snack Cake (Creme Filled)
	1 serving Crinkle Cut French Fries
	3 slices 14" Cheese Pizza (Thin Crust)
	Running - 6/mph
	Running (jogging) - 5/mph