Alie-Mac

Start Weight:(13 Feb 13) 127.9 lb
Current Weight:(23 Feb 13) 125.7 lb
Goal Weight:123.5 lb
following: Alie-Mac's own diet
performance: losing 1.5 lb a week

FatSecret member since: 13 Feb 13

Alie-Mac's Weight History


Alie-Mac's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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Other Member Diet Recent Activity

EdtheBook recorded a Weigh In at 155.2 lb.
ajh4557 updated their Food Diary.
tim thompson3 recorded a Weigh In at 182.0 lb.
Jonathan Walsh commented on JoeYeti's Weigh In.
jjmack03 recorded a Weigh In at 263.4 lb.
kitcesm recorded a Weigh In at 158.0 lb.
Patjack joined challenge one thought and one step each day.
Mikeruge recorded a Weigh In at 191.0 lb.