Alie-Mac

Start Weight:(13 Feb 13) 127.9 lb
Current Weight:(23 Feb 13) 125.7 lb
Goal Weight:123.5 lb
following: Alie-Mac's own diet
performance: losing 1.5 lb a week

FatSecret member since: 13 Feb 13

Alie-Mac's Weight History


Alie-Mac's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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Other Member Diet Recent Activity

starstar73 updated their Exercise Diary.
JulsArteaCs recorded a Weigh In at 218.3 lb.
lenisperez recorded a Weigh In at 157.0 lb.
klaymates updated their Food Diary.
KesFish recorded a Weigh In at 162.9 lb.
sunnykate updated their Exercise Diary.
Willie Oree recorded a Weigh In at 233.8 lb.
Hipaagrammy supported Leeboy1980's Weigh In.