Alie-Mac

Start Weight:(13 Feb 13) 127.9 lb
Current Weight:(23 Feb 13) 125.7 lb
Goal Weight:123.5 lb
following: Alie-Mac's own diet
performance: losing 1.5 lb a week

FatSecret member since: 13 Feb 13

Alie-Mac's Weight History


Alie-Mac's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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Other Member Diet Recent Activity

Ggmm recorded a Weigh In at 171.4 lb.
mangopizza submitted a diet Tip.
loonnool recorded a Weigh In at 145.5 lb.
EdG updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
GeekyRachel2 recorded a Weigh In at 142.0 lb.
Dallas Broadway recorded a Weigh In at 249.0 lb.
snezica commented on Deb_N's Journal Entry.