Alie-Mac

Start Weight:(13 Feb 13) 127.9 lb
Current Weight:(23 Feb 13) 125.7 lb
Goal Weight:123.5 lb
following: Alie-Mac's own diet
performance: losing 1.5 lb a week

FatSecret member since: 13 Feb 13

Alie-Mac's Weight History


Alie-Mac's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

Other Related Links

Members


Alie-Mac's Recent Food & Exercise

Alie-Mac's Recent Activity

Alie-Mac's Own Activity

No recent activity.

Alie-Mac's Buddies

No recent activity.

Other Member Diet Recent Activity

HaleyBot recorded a Weigh In at 124.0 lb.
DubeSnacks recorded a Weigh In at 174.0 lb.
klndish updated their Exercise Diary.
Michaela Rivera recorded a Weigh In at 109.0 lb.
debrafrederick commented on northernmusician's Journal Entry.
Josh Rael supported ISYMFS7's Weigh In.
LadyinDenim commented on jasminegates's Journal Entry.
jana58 recorded a Weigh In at 222.0 lb.