Alie-Mac

Start Weight:(13 Feb 13) 127.9 lb
Current Weight:(23 Feb 13) 125.7 lb
Goal Weight:123.5 lb
following: Alie-Mac's own diet
performance: losing 1.5 lb a week

FatSecret member since: 13 Feb 13

Alie-Mac's Weight History


Alie-Mac's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

Other Related Links

Members


Alie-Mac's Recent Food & Exercise

Alie-Mac's Recent Activity

Alie-Mac's Own Activity

No recent activity.

Alie-Mac's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae commented on kmcollins's Journal Entry.
wrestlingkid recorded a Weigh In at 187.0 lb.
LittleRedFlatBack added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
mimi2525 recorded a Weigh In at 124.6 lb.
Mercurychick updated their Food Diary.
Nanas diet joined challenge No Candy for Halloween Week!.
Jayzees recorded a Weigh In at 153.2 lb.
wholefoodnut commented on their Journal Entry.