Alie-Mac

Start Weight:(13 Feb 13) 127.9 lb
Current Weight:(23 Feb 13) 125.7 lb
Goal Weight:123.5 lb
following: Alie-Mac's own diet
performance: losing 1.5 lb a week

FatSecret member since: 13 Feb 13

Alie-Mac's Weight History


Alie-Mac's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
view complete cookbook

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AnaM2 updated their Food Diary.
bbqking updated their Exercise Diary.
hawksurprize updated their Exercise Diary.
amberbarrett commented on their Journal Entry.
notelaine commented on their Journal Entry.
Ben Lowe recorded a Weigh In at 244.2 lb.
northernmusician replied to doland's post - Macros Countdown please!.
Nancilaw commented on their Journal Entry.