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AliCot

Start Weight:	(25 Feb 13) 171.0 lb
Current Weight:	(11 Apr 13) 170.0 lb
Goal Weight:	145.0 lb

following: AliCot's own diet
performance: losing 1.4 lb a week

FatSecret member since: 10 Aug 10

AliCot's Weight History

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AliCot's latest member challenges

175

It's the 15 LB Weight Loss Challenge again!

status:	Completed
ended:	17 Dec 12
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Summer P90X Challenge

status:	Completed
ended:	24 Aug 12
view progress

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AliCot's buddies

	Sherina80 on diet Sherina80's own diet
	last weighin: steady

AliCot has 1 buddy

AliCot's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 197kcal | fat: 5.93g | carbs: 13.46g | prot: 21.74g

Baked Pork Chops and Stuffing

A tried and true pork chops recipe.

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AliCot's journal

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13 March 2013

Herbal Supplements/meds: Morning: 1 Alive! Multivitamin 1 Green Tea extract w/ hoodia 1 Ginseng 1 5HTP 1 Doxycycline Lunch: 2 Fish Oil 1 Green Tea ex ...

on diet AliCot's own diet

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23 January 2012

8 inches lost total since 1/2/12

on diet P90X - Nutrition Plan

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AliCot's Recent Food & Exercise

	1/2 regular Bagel
	1 medium whole Tomatoes
	16 fls oz Coffee
	Driving
	Desk Work
	Housework

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AliCot's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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AliCot's Recent Activity

AliCot's own activity

	recorded a weigh in at 170.0 lb.
	recorded a weigh in at 170.8 lb.
	updated their Food Diary.
	recorded a weigh in at 171.3 lb.

AliCot's Buddies

No recent activity.

Other Member Diet Recent Activity

	Krystallaina713 replied to their Challenge post - Sassy sista may makeover Friday. 24th.
	Crittertech updated their Exercise Diary.
	Scribess recorded a weigh in at 248.0 lb.
	GlennM recorded a journal.
	silvine2 updated their Exercise Diary.
	dtimoth updated their Food Diary.
	Reneemec recorded a weigh in at 200.8 lb.
	afrugalfox recorded a weigh in at 244.0 lb.