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Ali2005FSC > Favorite Meals

Bagel & Gatorade

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 74
Calories 477
% Daily Values*
Total Fat 8.2g 13%
  Saturated Fat 3.942g 20%
  Polyunsaturated Fat 0.674g  
  Monounsaturated Fat 1.941g  
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 895mg 37%
Potassium 146mg  
Total Carbohydrate 91.65g 31%
  Dietary Fiber 2.4g 10%
  Sugars 35g  
Protein 12.13g  
Vitamin A 6% Vitamin C 1%
Calcium 1% Iron 23%
of RDI*
(477 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (15%)
Protein (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Ali2005FSC on 07 May 08.

Foods in this Meal

Egg Bagels
1 medium (3-1/2" to 4" dia)
Gatorade Lemon-Lime Thirst Quencher
2 1/2 x 8 fl oz, 600 ml
Philadelphia Whipped Cream Cheese Spread
2 tbsp, 22 g

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bagel cream cheese (lite)
Egg Bagel Sandwich
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 Nutrition summary:

There are 477 calories in Bagel & Gatorade
Calorie break-down: 15% fat, 75% carbs, 10% protein
(per meal)

Recently eaten by:

jian jian
last weighin: losing 2.2 lb a week Down

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