| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 74
Calories 477
|
| |
| % Daily Values* |
|
Total Fat
8.2g
|
13% |
| |
Saturated Fat
3.942g
|
20% |
| |
Polyunsaturated Fat
0.674g
|
|
| |
Monounsaturated Fat
1.941g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
45mg
|
15% |
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Sodium
895mg
|
37% |
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Potassium
146mg
|
|
|
Total Carbohydrate
91.65g
|
31% |
| |
Dietary Fiber
2.4g
|
10% |
| |
Sugars
35g
|
|
|
Protein
12.13g
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|
| |
| Vitamin A
6% |
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Vitamin C
1% |
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| Calcium
1% |
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Iron
23% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
24%
|
of RDI*
(477 calories)
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|
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Calorie Breakdown:
Carbohydrate (77%)
Fat (15%)
Protein (8%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Ali2005FSC
on 07 May 08.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 477 calories in Bagel & Gatorade |
|
Calorie break-down: 15% fat, 77% carbs, 8% protein |
| (per meal) |
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Recently eaten by:
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