Member Favorite Meal Source: Member

AlgaeGirl > Favorite Meals

Endless Summer Smoothie


Suitable for:
    Breakfast
    Lunch
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 15
Calories 176
 
% Daily Values*
Total Fat 1.64g 3%
  Saturated Fat 0.589g 3%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.248g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 186.2mg 8%
Potassium 287.8mg  
Total Carbohydrate 27.37g 9%
  Dietary Fiber 1.5g 6%
  Sugars 24.57g  
Protein 14.78g  
 
Vitamin A 10.75% Vitamin C 62.75%
Calcium 29.75% Iron 16.2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
Carbohydrates, 27.37g (62%) Fat, 1.64g (8%) Protein, 14.78g (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Beverages
The information specified for this meal was submitted and shared by member AlgaeGirl on 23 Mar 09.

Foods in this Meal

Vanilla Yogurt (Lowfat)
1/4 cup (8 fl oz)
Milk (Nonfat)
1/3 cup
Water
2 ice cubes (3/4 fl oz)
Europe's Best Summer Fruit Salad
3/4 x 1 serving, 136 g
GeniSoy Soy Protein Powder
1/3 x 3 heaping tbsp, 10 g


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 Nutrition summary:

There are 176 calories in Endless Summer Smoothie
Calorie break-down: 8% fat, 62% carbs, 30% protein
(per meal)

Recently eaten by:

AlgaeGirl
last weighin: losing 0.7 lb a week Down


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