Member Favorite Meal Source: Member

AlgaeGirl > Favorite Meals

Endless Summer Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 15
Calories 176
% Daily Values*
Total Fat 1.64g 3%
  Saturated Fat 0.589g 3%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.248g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 186.2mg 8%
Potassium 287.8mg  
Total Carbohydrate 27.37g 9%
  Dietary Fiber 1.5g 6%
  Sugars 24.57g  
Protein 14.78g  
Vitamin A 10.75% Vitamin C 62.75%
Calcium 29.75% Iron 16.2%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (8%)
Protein (32%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member AlgaeGirl on 23 Mar 09.

Foods in this Meal

Vanilla Yogurt (Lowfat)
1/4 cup (8 fl oz)
Milk (Nonfat)
1/3 cup
2 ice cubes (3/4 fl oz)
Europe's Best Summer Fruit Salad
3/4 x 1 serving, 136 g
GeniSoy Soy Protein Powder
1/3 x 3 heaping tbsp, 10 g

Related meals:

Try one of these other meals with similar ingredients:
Normal BF
blueberry shake
weekly lunch
Everyday Breakfast

You may also be interested in:

Members who've eaten this meal also like:
Eggy Breakfast Wrap
Marketplace Fruit Salad
Peanut Butter-Banana-Yogurt Parfait
Chocolate Factory Power Smoothie
Blue Velvet Smoothie

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 176 calories in Endless Summer Smoothie
Calorie break-down: 8% fat, 60% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: losing 0.7 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.