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Community > Members > Alfredo

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Alfredo

Start Weight:	(06 Oct 09) 254.6 lb
Current Weight:	(06 Nov 09) 253.8 lb
Goal Weight:	200.0 lb

following: Alfredo's own diet
performance: losing 0.8 lb a week

FatSecret member since: 06 Oct 09

Alfredo's Weight History

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Alfredo's latest member challenges

27

No sweets and nothing fried until Thanksgiving!

status:	In Progress
currently:	Week 7 of 7
end date:	Thursday 26 Nov 09
view progress

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Alfredo's journal

07 October 2009

Had good first day. Kept below the RDI and ate well. Drank plenty of water. Did not exercise however.

on diet Alfredo's own diet

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Alfredo's Recent Food & Exercise

	2 mugs Coffee
	3 packets Coffee Creamer
	1 serving Banana Nut Cheerios
	Yard Work (gardening)
	Walking (moderate) - 3/mph

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Alfredo's Recent Activity

Alfredo's own activity

	recorded a weigh in.
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	recorded a weigh in.

Alfredo's Buddies

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