AlexShnaidr - Member

AlexShnaidr

Joined April 2018

Posts

Following

Followers

Weight History

Start Weight

186.1 lb

Lost so far: 10.1 lb

Current Weight

175.9 lb
Performance: losing 1.0 lb a week

Goal Weight

172.0 lb

Still to go: 4.0 lb

AlexShnaidr's Weight History

	Амра Морозова
	last weighin: gaining 0.1 lb a week

	vostrikate
	last weighin: gaining 0.5 lb a week

view all

cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g

Капуста, тушеная с добавлением риса.

view complete cookbook

	1 cup Том Ям
	1 serving Макдоналдс Двойной Эгг Макмаффин с Яйцом и Свиной Котлетой
	100 g Скумбрия Атлантическая
	Walking (brisk) - 4/mph