	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Aletha

Start Weight:	(02 Nov 09) 160.0 lb
Current Weight:	(02 Nov 09) 160.0 lb
Goal Weight:	130.0 lb

following: My own diet
performance: Steady

I'm Aletha and I'm 23 years old. In the past couple of years my metabolism started to slow down and I have lost the pleasure to eat whatever I wanted with out consequences. I'm now doing something about by doing the P90X routine ("I hate it but I love it," as Tony Horton would say.) I just want to have a healthy lifestyle.

FatSecret member since: 02 Nov 09

Aletha's Weight History

view Aletha's complete history

Aletha's journal

add comment

02 November 2009

It felt real good to finally start my routine up again. I had been off my *diet/exercise* routine for about a week and it felt good to move again today! ...

on diet Aletha's own diet

view complete journal

Aletha's Recent Food & Exercise

	4 servings Chicken with Rice Soup
	1 serving Fat Free Honey Cornbread
	1 serving banana
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Tennis

view diet calendar

Aletha's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

view all Aletha's groups

Aletha's Recent Activity

Aletha's own activity

	replied to devinbmiller's group post - Your Scale Doesn't Tell the Whole Story.
	recorded a weigh in.
	joined group P90X Fitness Program.
	updated their food diary.

Aletha's Buddies

No recent activity.

Other Member Diet Recent Activity

	JayisOK recorded a weigh in.
	kelDon updated their food diary.
	Rock Wallaby updated their exercise diary.
	krypton recorded a weigh in.
	TCIPrince updated their food diary.
	Bussy updated their food diary.
	catchymelon recorded a weigh in.
	SilverP recorded a weigh in.