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Alen Cooper > Favorite Meals

Dr Oz Green Shake modified


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 12
Calories 154
 
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.195g 1%
  Polyunsaturated Fat 0.369g  
  Monounsaturated Fat 0.227g  
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 938mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 8.1g 32%
  Sugars 20.33g  
Protein 5.14g  
 
Vitamin A 164% Vitamin C 300%
Calcium 20% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (8%)
 
Protein (0%)
Carbohydrates, 37g (92%) Fat, 1.34g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A blended green shake
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Alen Cooper on 14 Jan 12.

Foods in this Meal

Lemon Juice
1 fl oz
Lime Juice
1 fl oz
Parsley
1 cup
Clementines
1 fruit
Celery
1 stalk medium (7-1/2" - 8" long)
Kale
1/2 cup chopped
Spinach
1 cup
Fuji Apples
1 small (2-1/2" dia) (approx 4 per lb)


Related meals:

Try one of these other meals with similar ingredients:
5 Dinner Salmon with Sauce
Asparagus and Dill Avgolemono Soup
Homemade lemon gatorade
Chicken Tikka
The Hot Toddy of Zeus


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 Nutrition summary:

There are 154 calories in Dr Oz Green Shake modified
Calorie break-down: 8% fat, 96% carbs, 0% protein
(per meal)

Recently eaten by:

Alen Cooper
last weighin: losing 0.2 lb a week Down


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