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Alen Cooper > Favorite Meals

Dr Oz Green Shake modified

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 12
Calories 154
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.195g 1%
  Polyunsaturated Fat 0.369g  
  Monounsaturated Fat 0.227g  
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 938mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 8.1g 32%
  Sugars 20.33g  
Protein 5.14g  
Vitamin A 164% Vitamin C 300%
Calcium 20% Iron 30%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A blended green shake
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Alen Cooper on 14 Jan 12.

Foods in this Meal

Lemon Juice
1 fl oz
Lime Juice
1 fl oz
1 cup
1 fruit
1 stalk medium (7-1/2" - 8" long)
1/2 cup chopped
1 cup
Fuji Apples
1 small (2-1/2" dia) (approx 4 per lb)

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 Nutrition summary:

There are 154 calories in Dr Oz Green Shake modified
Calorie break-down: 7% fat, 82% carbs, 11% protein
(per meal)

Recently eaten by:

Alen Cooper
last weighin: gaining 0.2 lb a week Up

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