Aleksen
Joined July 2015
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Weight History

Start Weight
187.4 lb
Lost so far: 0 lb

Current Weight
187.4 lb
Performance: Steady

Goal Weight
143.3 lb
Still to go: 44.1 lb

Aleksen's Weight History


Aleksen's Cookbook

cals: 340kcal | fat: 18.24g | carbs: 4.18g | prot: 38.71g
Chicken Breast Italienne
A robust dish of chicken breast stuffed with pistachio and basil.
cals: 534kcal | fat: 33.12g | carbs: 27.51g | prot: 35.17g
Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
cals: 287kcal | fat: 4.91g | carbs: 48.48g | prot: 13.84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
cals: 190kcal | fat: 8.55g | carbs: 27.87g | prot: 3.65g
Pumpkin Soup
Creamy yet simple, delicious pumpkin soup.
view complete cookbook

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