Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AlePCardo
AlePCardo
Joined May 2017
Posts
64
Following
3
Followers
4
Weight History
Start Weight
158.5 lb
Lost so far:
1.8 lb
Current Weight
160.3 lb
Performance:
gaining 4.3 lb a week
Goal Weight
152.1 lb
Still to go:
8.2 lb
Follow
AlePCardo's Weight History
view AlePCardo's complete history
Following
Boucinha
last weighin:
losing 0.2 lb a week
gabiaraujo19
last weighin:
losing 4.6 lb a week
WRSA_Willian
last weighin:
steady
Other Related Links
Members
Members
Forums
AlePCardo's Recent Food & Exercise
0.8 serving Carioca Feijão Cozido
4 servings Tio João Arroz Integral Cozido
140 g Carne do Peito de Frango (Assado, Cozido)
Weight Training (moderate)
Stretching (yoga)
Exercise Machine
view diet calendar
